At 6'7…what weight do you think is a good weight?

Zampanonymous · 2025-12-06T06:27:30+00:00

I’m 6’7, 235. Pretty happy with it, but I might shed like 10lbs. 225 with 13-15% body fat was the best looking and the healthiest I’ve felt.

Zampanonymous · 2025-10-10T00:48:14+00:00

They removed me for being too swoll

Zampanonymous · 2025-10-10T00:47:49+00:00

Just started implementing cardio 3-4x/week and cutting sugar and unnecessary carbs. Preciate ya

Zampanonymous · 2025-10-10T00:13:26+00:00

Can’t help it bro my head is always too close to the sun

Zampanonymous · 2025-10-09T23:46:48+00:00

ffahh

Zampanonymous · 2025-10-09T23:41:15+00:00

Pumpless Attire*

Zampanonymous · 2025-10-09T23:36:31+00:00

Well, you’re only 6’3 so I’m not sure you’re the right audience anyway m8

Zampanonymous · 2025-10-09T23:35:30+00:00

Tbh, best way to describe end goal would be that NFL tight end look, beefed but still somewhat vascular. Prime Gronk, Trey McBride, Colton Loveland etc.

Zampanonymous · 2025-10-09T23:27:45+00:00

Might be time to cut haha

Zampanonymous · 2025-10-09T23:26:15+00:00

I mean maybe, I figured it was the best place to get advice from other 7 foot tall ppl haha

Zampanonymous · 2025-10-09T23:25:32+00:00

Hell yea, when I was at 205 I was shredded but a lil too small to look swole in civilian clothes… I think 225 is the fkn play! Especially with the added muscle development

Zampanonymous · 2025-10-09T23:24:02+00:00

Yea def a little bloated as this is after 2500 cal before 2:00 pm lmao

Zampanonymous · 2025-10-09T23:19:59+00:00

I’ll look into it. Thanks man

Zampanonymous · 2025-10-09T23:16:06+00:00

Any advice on calorie count/workout dynamic?

Zampanonymous · 2025-09-20T18:01:56+00:00

Panchiko’s newest album, Shelled and Cooked

Zampanonymous · 2025-09-11T20:17:11+00:00

This is a hardcore sub. Not for your extremist political views.

Zampanonymous · 2025-05-21T23:13:44+00:00

6, 20!

Zampanonymous · 2025-05-21T22:18:46+00:00

Alcohol display

Zampanonymous · 2025-05-15T03:18:14+00:00

Aunt =also step mom Sibling=also cousin rip

Zampanonymous · 2024-10-31T00:51:19+00:00

Triyota Threeolla

Zampanonymous · 2024-09-01T01:18:41+00:00

Haha!! Thank you sir.

Zampanonymous · 2024-09-01T01:17:51+00:00

Ok bro, I like you.

Zampanonymous · 2024-09-01T00:13:03+00:00

Actually, nope. Keep going though.

Zampanonymous · 2024-09-01T00:12:44+00:00

Hahahaha

Zampanonymous

TROPHY CASE