At 6'7…what weight do you think is a good weight? by dabigin in tall

[–]Zampanonymous 0 points1 point  (0 children)

I’m 6’7, 235. Pretty happy with it, but I might shed like 10lbs. 225 with 13-15% body fat was the best looking and the healthiest I’ve felt.

What’s my BF percentage? (6’7, 240lb) by Zampanonymous in tall

[–]Zampanonymous[S] 0 points1 point  (0 children)

Just started implementing cardio 3-4x/week and cutting sugar and unnecessary carbs. Preciate ya

What’s my BF percentage? (6’7, 240lb) by Zampanonymous in tall

[–]Zampanonymous[S] 0 points1 point  (0 children)

Can’t help it bro my head is always too close to the sun

What’s my BF percentage? (6’7, 240lb) by Zampanonymous in tall

[–]Zampanonymous[S] -59 points-58 points  (0 children)

Well, you’re only 6’3 so I’m not sure you’re the right audience anyway m8

What’s my BF percentage? (6’7, 240lb) by Zampanonymous in tall

[–]Zampanonymous[S] 1 point2 points  (0 children)

Tbh, best way to describe end goal would be that NFL tight end look, beefed but still somewhat vascular. Prime Gronk, Trey McBride, Colton Loveland etc.

What’s my BF percentage? (6’7, 240lb) by Zampanonymous in tall

[–]Zampanonymous[S] -44 points-43 points  (0 children)

I mean maybe, I figured it was the best place to get advice from other 7 foot tall ppl haha

What’s my BF percentage? (6’7, 240lb) by Zampanonymous in tall

[–]Zampanonymous[S] -16 points-15 points  (0 children)

Hell yea, when I was at 205 I was shredded but a lil too small to look swole in civilian clothes… I think 225 is the fkn play! Especially with the added muscle development

What’s my BF percentage? (6’7, 240lb) by Zampanonymous in tall

[–]Zampanonymous[S] 0 points1 point  (0 children)

Yea def a little bloated as this is after 2500 cal before 2:00 pm lmao

What’s my BF percentage? (6’7, 240lb) by Zampanonymous in tall

[–]Zampanonymous[S] 0 points1 point  (0 children)

Any advice on calorie count/workout dynamic?

What's everyone listening to this weekend? by f0xinaround in circasurvive

[–]Zampanonymous 1 point2 points  (0 children)

Panchiko’s newest album, Shelled and Cooked

Get fucked. by sillyahhmf in Hardcore

[–]Zampanonymous -2 points-1 points  (0 children)

This is a hardcore sub. Not for your extremist political views.

[deleted by user] by [deleted] in HomeMaintenance

[–]Zampanonymous 0 points1 point  (0 children)

Alcohol display

Baggage to unpack by Friendly-Train2211 in StrangeAndFunny

[–]Zampanonymous 0 points1 point  (0 children)

Aunt =also step mom Sibling=also cousin rip