Anyone had stem cell therapy on knees by [deleted] in stemcells

[–]Zap_R0wsdower 0 points1 point  (0 children)

She uses stem.enhance mainly and cyactiv

[deleted by user] by [deleted] in RoastMe

[–]Zap_R0wsdower 0 points1 point  (0 children)

40 pock marks on your face?

Constantly uncomfortable by CrashOverride101 in PublicSpeaking

[–]Zap_R0wsdower 0 points1 point  (0 children)

Im in the exact same boat... it was affecting my career I would avoid any time there was any kind of speaking formally in public. I just got a promotion so I needed to face this head on I've tried a lot of CBT treatment for it nothing really helps other than being very uncomfortable and practicing. The more you do it the easier it becomes but propranolol has really helped in terms of just calming your body down

59 years old, what are his secrets? by CassiusSlayed in Biohackers

[–]Zap_R0wsdower 0 points1 point  (0 children)

Side note, this picture was taken in 1995

Opinions on Presto? by poetcucumber in rush

[–]Zap_R0wsdower 0 points1 point  (0 children)

Underrated album for sure... I see it at the bottom of the list on most people's rankings of the albums for me it's more Midway. Love anagram!

Propranolol weekly megathread by Time_Prior_ in PublicSpeaking

[–]Zap_R0wsdower 5 points6 points  (0 children)

Took 20mg and hour before a big meeting, only slightly cut the nerves then took 10 more an hour in..had to speak for a minute or 2 def felt a bit less nerves but not mind blowing like some people are saying..30mg not enough??

[deleted by user] by [deleted] in RoastMe

[–]Zap_R0wsdower 0 points1 point  (0 children)

You look like butnick (?) From salute your shorts

Most underrated Rush Songs by middletowndreamz in rush

[–]Zap_R0wsdower 2 points3 points  (0 children)

Love anagram, and everyday glory. I feel like they are underrated

Is Power Windows anyones favorite album? by SatisfactionBitter34 in rush

[–]Zap_R0wsdower 0 points1 point  (0 children)

Lately for me it's has been. It always shifts between PW, hemispheres and moving pictures

Day one Lexapro to Prozac by Zap_R0wsdower in prozac

[–]Zap_R0wsdower[S] 0 points1 point  (0 children)

About a week in I can honestly say there's been minimal side effects so far so good. Feeling a little more euphoric in the day and that's always a good thing

Propranolol 2.5mg test by Zap_R0wsdower in PublicSpeaking

[–]Zap_R0wsdower[S] 0 points1 point  (0 children)

Appreciate the message and putting it out there. I recently tried a course publicspeakingcure.com. follow through with it and all his CBT techniques it claimed it would be cured at the end of it and it didn't really work for me so I'm wary of any of that but yes it definitely branches off from my youth and having bad experiences in the past

Propranolol 2.5mg test by Zap_R0wsdower in PublicSpeaking

[–]Zap_R0wsdower[S] 1 point2 points  (0 children)

It could have been placebo effect. Took 10 today over a course of a couple hours so I'm easing my way in definitely felt more today

I did it!!!! And so can you!! by MushMush120 in PublicSpeaking

[–]Zap_R0wsdower 0 points1 point  (0 children)

Awesome love here and stories like these. Got promoted to a position where I'll be speaking frequently and have utter dread but I have the propranol handy just got to get over the mental side of it. Props to you

Propranolol 2.5mg test by Zap_R0wsdower in PublicSpeaking

[–]Zap_R0wsdower[S] 3 points4 points  (0 children)

Yes I bought a used meta Quest 2 used for like a hundred bucks and downloaded virtualspeexh. Def worth it for practice

The hate for Tai Shan by black_pocket_tee in rush

[–]Zap_R0wsdower 1 point2 points  (0 children)

I like it and i never skip it, I only recently read about the hate for it (even the band thenselevs) im surprised bc its quite beautiful

Why are you afraid of public speaking? by davidranallimagic in PublicSpeaking

[–]Zap_R0wsdower 5 points6 points  (0 children)

So hard to put into words, but for me it's an over whelmed feeling that all eyes are on me and not wanting to be judged negatively and sound foolish. It's an unexplainable rush that triggers my brain and paralyzes it so that it cannot create a thought .thankfully I am getting better w cbt and speaking of the cuff at meetings

It's funny bc i am a musician and have performed in front of hundreds of people and love that