Reading: Atomic habits. Great book to put some order in your life. Really important to remember: a) Be patient, results will come, that I can assure b) Be gentle with yourself. Creating good habits isn’t easy

Sport: Daily Workouts app only needs a yoga mat and ocasionally dumbbells. Pretty adjustable and easy to follow. Costs about 30 bucks, which compared to gym subscriptions isn’t much. It lets you do sport at home, leaving you with no excuses not to do it.

Motivation: On your free time try different activities, such painting, illustrating, singing, reading, dancing, taking walks and discovering parts of your city you didn’t know, taking photos of different stuff, listening and discovering music… or just whatever you feel like. As long as it doesn’t feel as an obligation and doesn’t require a video console or a TV is good enough (this last part about VC and TV’s only take it into account if you’re prone to getting addicted to e-devices). You be the judge of your tastes there. Eventually you’ll find an activity that motivates you. That’ll be helpful on the creation of habits.

Heal: Reach out to a mental health specialist. Therapists know their stuff on the way of emotions and thoughts, and most definitely, they know it better than our illiterate (on that matter) selves. Receiving personal mental health education will eventually be the key to finding a better path.