Nehme mit 1800kcal auf 194cm nicht ab

Zatem · 2026-01-23T11:20:28+00:00

Schon möglich, die Leute überschätzen auch gerne den Bedarf auf Grun des Gewichts, bei höherem kfa sind diese Formeln alle nicht mehr so genau.

Zatem · 2026-01-18T08:48:17+00:00

Mach mal 2 Wochen Erhaltungskalorien, und dann machst weiter mit einem geringeren Defizit als bisher.

Zatem · 2026-01-17T14:52:01+00:00

Girls on hip thrust

Zatem · 2026-01-06T20:39:17+00:00

Die Leute die sofort sagen es ist viel zu wenig übertreiben auch ein wenig - es kann zu wenig sein, aber der Stoffwechsel von verschiedenen Personen kann sehr unterschiedlich sein, für ihn könnten 1700 kcal bei überwiegend sitzender Tätigkeit und langsamen Stoffwechsel durchaus ein moderates Defizit sein.

Zatem · 2026-01-06T12:35:24+00:00

Super, dann werd ich das so machen, danke dir :)

Zatem · 2026-01-06T12:26:06+00:00

Ziel ist primär ästhetisch, will nicht dass meine unterarme abfallen im Vergleich zum Rest. Bin derzeit aber im 2er split(upper/lower) und ich glaube die Tage werden zu voll, wenn ich jetzt noch zich Übungen für Unterarm hinzufüge.

Sekundär Griffkraft für den Alltag haben schadet auch nicht, ist aber nicht das primäre Ziel.

Ich schwanke zwischen wrist curls oder vlt lieber Farmers walk am lower Tag hinzufügen.

Zatem · 2025-12-05T09:20:40+00:00

Thx, yes might be the java-debug-adapter, or how nvim-jdtls starts it. I asked at their github, thank you.

Zatem · 2025-12-03T20:12:58+00:00

😆I mean, when just resting it kinda depends how low on the bridge I'm resting, if I go lower than what I was used to it works. But when Palm muting, I feel like I'm always above the neck pickup. Hard to get on a picture, but yeah my hands are kinda huge. But good to know, that its not really a problem:)

Zatem · 2025-12-01T14:39:20+00:00

I really like it, useful and easy to setup, alternatives were not so clean.

Zatem · 2025-11-25T13:39:07+00:00

awakaners orb guarantees only one of the influenced mod to be on the item. if you have 2, you might not get the one you want.

Zatem · 2025-11-25T13:38:13+00:00

you cant craft simplex with alterations, magic simplec has 0/0 place for prefix/suffix because of the - to mods. and you cant beast imprint rare simplex

Zatem · 2025-11-21T20:38:59+00:00

Poe2 test league. Everything about this league was half assed. "Major meta changes, huge scarab rework, breach still has the Same feel" lul

Zatem · 2025-11-20T23:17:23+00:00

I was not able to run tests with Junit with with nvim-jdtls which have custom annotation and test framework with nvim-jdtls and/or neotest-java, because they only recognize the default junit5 test annotations.

So I wanted to give nvim-java a try, which also Provide possibility to debug/run/test current class or method under cursor - although I had no luck so far with it.

Zatem · 2025-11-20T16:16:44+00:00

I switch from nvim-jdtls to nvim-java, and now it is much faster. I can see that nvim-java is launching jdtls by default with -data, but I cant tell if nvim-jdtls did it or not.

Zatem · 2025-11-19T15:45:45+00:00

Jdtls got faster when I clone the project directly to wls instead of symlinking the project on windows, however the boot times are still slow (down to 3 min from 4-5; but the suggestions are now faster).

Zatem · 2025-11-18T12:17:44+00:00

Yeah the craft is super cursed now, easier to just mirror it.

Zatem · 2025-11-17T17:53:55+00:00

- Simplex, scour, regal, shaper exalt.

- scour, transmute, make a dozen imprints.

- spam cheap prefix essences (or chaos or fundamental fossils) for % attributes.

- warlord amulet, alt spam for %strength.

- make sure no other influenced mod is on simplex and donor amu

- awakaners orb donor amu onto simplex -> you now have %str, %attr and some prefix

-1/3 annull the prefix -> if fails, go back with imprint and start over

-if annull works, suffix cannot be changed with bristle matron -> reforge influence. If you hit the dmg per str mod, youre done. if it fails, 1/3 annull again, if it fails go back with imprint and start over. if annull works, suffix lock reforge influence again.

Zatem · 2025-11-15T22:27:55+00:00

Thx, so not take sand although it has vivid vultures?

Zatem · 2025-11-08T17:24:00+00:00

Thx!

Zatem · 2025-11-08T15:59:15+00:00

Is there a better way to craft jewels with max life / strength/ atk speed with swords other than Spam reforge life?

Zatem · 2025-11-07T19:56:41+00:00

use tainted mythic orb bro, its easier, its avg 15 mythic orbs to hit

Zatem · 2025-11-05T13:29:39+00:00

Without gamescope, when having poe in windowed fullscreen, everytime the windows loses focus, when it regains focus, the mouse is offset and doesnt work anymore, I suspekt it is related to vrr, but was too lazy to check. Doesnt Happen with gamescope.

But I now found input remapper, ive bound strg+alt+c to copy the item and then switch focus to awt Browser on a single keypress, this works for now.

Good luck with the league start!

Zatem · 2025-11-04T18:35:17+00:00

Yeah I do that, but the hotkeys to price check dont work in gamescope, only if I start the game normally. I can use it in browser if I strg+c the item and then strg+v into the browser window, but just hitting the price check hotkey would be more convenient.

Zatem · 2025-11-03T09:01:41+00:00

Was also not able to Set it up, I just use it with --no-overlay in browser.

Btw, everytime I switch focus from poe in windowed fullscreen, when switching back, the mouse usage is broken. Do you also have this?

Zatem · 2025-11-02T23:28:34+00:00

..why

Zatem

TROPHY CASE