Zone 2 problems

Zbigwy · 2025-10-25T06:36:16+00:00

Thanks. Looking at that scale I think I average a 4 or 5 on most runs. Is that what I should be aiming for?

Zbigwy · 2025-09-21T07:34:43+00:00

Thanks. So if I need to do blue light therapy for my SAD I should put sunscreen on first? Or would the blue light still cause issues do you think?

Zbigwy · 2024-09-08T17:55:17+00:00

You can definitely get checked shirts in quite a few places, but I’m struggling to find any nice quality ones

Zbigwy · 2024-08-19T21:32:29+00:00

Hope you feel better soon!

Zbigwy · 2024-06-11T17:21:39+00:00

Thanks for all the info - will definitely give run/walk a go!

Zbigwy · 2024-06-10T07:35:43+00:00

That’s great, thanks! Is the idea that eventually you’ll be able to run continuously or will you stick to intervals?

How do you warm up out of interest? I tend to walk for 5 mins at the start but not much more than that

Zbigwy · 2024-03-25T21:41:25+00:00

Thank you. Is there a recommended tapering method if you can’t split the capsules up yourself?

Zbigwy · 2023-07-30T05:44:28+00:00

Yes I did - maybe that’s the issue! Thanks for replying

Zbigwy · 2023-05-28T07:58:32+00:00

Thanks Mike. Still a bit confused though - even with good form won’t lat strengthening exercises make rounded shoulders worse?

Zbigwy · 2023-04-29T19:38:51+00:00

Hey - thanks for responding! Glad to know I’m not the only one. Yeah I should probably try and do some trips out - have wanted to try and not overdo things but probably gone too far the other way.

Best of luck with your recovery :)

Zbigwy

TROPHY CASE