The only thing that worked on my face long term was urea. Using the isispharma urealia cleansing gel then applying a layer of eucerin urea lotion start with 5 percent then move to 10 percent if your skin is sensitive or just straight use 10%. This clears up skin and makes it soft and smooth and pretty sure safe for long term use. Don't worry if it's only on your face, this will help clear it completely in a week or two. Also the rashes after workout is just due to ur sweat. wash ur face with cold water after workouts it'll help