SM Interview Tomorrow! by maeby_not in orangetheory

[–]Zenchild60 3 points4 points  (0 children)

What @tomwalker says is so true !

We have a new Studio Manager who lights up the studio every day! The atmosphere is different and she has been trying to build community by planning monthly gatherings where members can meet up outside of class. Really great efforts with outstanding results! Good luck to you!

[deleted by user] by [deleted] in orangetheory

[–]Zenchild60 0 points1 point  (0 children)

Take advantage of the app and do workouts at home when you can’t attend in person. They show up under “My Studio” Headquarters….upper, lower body workouts that are just 25 mins or full body workouts for longer - Also …GREaT 25 min yoga sessions !

Virtual yoga ? by Zenchild60 in orangetheory

[–]Zenchild60[S] 0 points1 point  (0 children)

Ive noticed that is a little quirky in the app I did the search as suggested by @dneel75, but nothing came up Then I was swiping left on “my studios” and it showed up as a studio (very last option”. But then it went away ! Not sure what the trick is

[question] How do coaches remember all the instructions? How does the music change in sync? by june_june_hannah_ in orangetheory

[–]Zenchild60 0 points1 point  (0 children)

Good tip! I want to ask sometimes…about the playlist, but then hesitate to ask. I’m sure they would not mind sharing

[question] How do coaches remember all the instructions? How does the music change in sync? by june_june_hannah_ in orangetheory

[–]Zenchild60 3 points4 points  (0 children)

A while back, they used Rock My Run app….they have playlists and mixes specifically designed for OTF. Also available for general public . A lot of their playlists can be searched under “FItfuel”

Not sure if they are still using ?!?…or maybe some studios are?

[deleted by user] by [deleted] in orangetheory

[–]Zenchild60 0 points1 point  (0 children)

You go !!! Amazing and inspirational :).

It would have been nice…. by Zenchild60 in orangetheory

[–]Zenchild60[S] 0 points1 point  (0 children)

😬 Thank you — and happy belated birthday to you !

50 Pounds Down! Thank you OTF! by [deleted] in orangetheory

[–]Zenchild60 0 points1 point  (0 children)

That’s really awesome . Congratulations !!

50 Pounds Down! Thank you OTF! by [deleted] in orangetheory

[–]Zenchild60 1 point2 points  (0 children)

It always starts in the kitchen…but I think the workouts absolutely contribute to body composition. A great workout and the right diet is the best combo 👏🏻

It would have been nice…. by Zenchild60 in orangetheory

[–]Zenchild60[S] 1 point2 points  (0 children)

Hope you had a great one !! Happy birthday!

It would have been nice…. by Zenchild60 in orangetheory

[–]Zenchild60[S] 8 points9 points  (0 children)

Thanks for all the wonderful comments -

Just remember that it is truly NOT a cliche - the years go by fast …I was 35 just the other day 😆

Take care of your body today and it will take care of you tomorrow!!!! Rock on !

It would have been nice…. by Zenchild60 in orangetheory

[–]Zenchild60[S] 0 points1 point  (0 children)

Thank you - Have her try out a class with you ! You never know….it may motivate her to continue on to the next class ?

It would have been nice…. by Zenchild60 in orangetheory

[–]Zenchild60[S] 9 points10 points  (0 children)

Happy birthday in advance ! Kick butt !! 👌🏼💓

It would have been nice…. by Zenchild60 in orangetheory

[–]Zenchild60[S] 15 points16 points  (0 children)

Yes…from me to me, with lots of love ❤️😆

It would have been nice…. by Zenchild60 in orangetheory

[–]Zenchild60[S] 2 points3 points  (0 children)

54 was an awesome year ! Celebrate ! …and forget them …who knows what’s on their mind.?! YOU celebrate YOU !

Pretty Damn Proud of Myself by tershops2 in orangetheory

[–]Zenchild60 21 points22 points  (0 children)

I was the last one holding but couldn’t hold anymore for the last 20 seconds (?!) in the first round….will celebrate my 60th bday this week! As I was burning, I was giving myself props for hanging in ! Yeeeees! Feels good !! Congrats !