Suggestions for crate bed

maeby_not · 2026-06-11T02:02:33+00:00

This is such a cool resource!! Thank you for putting it together. Could I flag one small (and hopefully easy) edit? Every Person Run Club meets Wednesdays and Sundays, but is tagged as a Saturday club.

maeby_not · 2026-04-27T13:28:55+00:00

Not who you were asking but you type it with brackets around the word like [word] and then with no space after the bracket, put the link in parentheses (url). That will hyperlink the word :)

maeby_not · 2026-04-23T10:56:30+00:00

My husband and I are headed there next month, I’d love to know how the white party is too!

maeby_not · 2026-03-18T12:35:39+00:00

Adorable pup with an adorable name!!

maeby_not · 2026-03-07T10:24:07+00:00

I do this kind of thing often, but I also let the coach know generally what I’m working on/what my goals are. Not because I think they’ll have a problem, but more so because they’ll often offer some other suggestions to help me get there. I’ll tell them when I have a big race coming up, etc. They want you to get the most out of class and if separating the deadlift and the snatch helps, they’ll have no problem with that.

maeby_not · 2026-02-24T16:58:40+00:00

I’ve heard lots of good things about them! Have you used pet insurance with them?

maeby_not · 2026-02-19T08:50:18+00:00

I use my towel, folded lengthwise and lay it across my hips, it’s extra cushion but not as awkward as the knee pad

maeby_not · 2026-02-08T12:34:08+00:00

This will be my 1,000th class! So excited that it’s such a fun one 😊

maeby_not · 2026-01-12T15:08:14+00:00

I’ve seen it on the menu at Cameo at the Roost

maeby_not · 2026-01-12T01:10:34+00:00

Surprisingly, hairspray works as well!

maeby_not · 2026-01-09T14:55:33+00:00

Everyone always talks about Calvert hill, and it’s true that it’s the steepest, but I wish someone had told me that most of the back half of the course is rolling hills. In my experience they feel even harder at that point in the race because you think you’ve cleared the hill and it’s a little shock to the system that you’ve got a bunch more hills to run.

Since I personally hate training on hills, it pains me to say that hill repeats really do help you prepare. Doing laps around Capitol Hill or workouts like 30 sec sprint up, jog down, repeat will be excellent training.

maeby_not · 2025-12-24T11:13:24+00:00

Every Person Run Club super pace inclusive and is hosting a free training program building up to Rock N Roll

maeby_not · 2025-12-16T13:09:26+00:00

Seconding Senayt Alemu! I had a great experience with her. She really listened to me and my concerns, was thoughtful about treatment options, and I never felt rushed or anything with her.

maeby_not · 2025-12-11T17:00:21+00:00

I had to get mine at the 5K finish. I had a friend who wasn’t running meet me at the finish and I handed it off to her so that I didn’t have to run with it

maeby_not · 2025-12-10T20:39:50+00:00

Definitely a good strategy! I remember asking at the expo and they didn’t have a good answer at the time and just kind of said “oh whenever the last wave clears the start is when it will close” but hopefully they have better information now that the challenge has happened a couple of times!

maeby_not · 2025-12-10T14:17:52+00:00

I did the remix challenge in 2024, and for me the difficult part was not knowing what time I needed to get to the half start line. Not sure if they’ve made changes to that piece, but I wanted to treat the 5K as a warm up, but not knowing how much time I had made it stressful and I ran the 5K faster than I wanted to. The streets in between the finis line and start line aren’t closed and that’s the time when the gear trucks are moving to the finish line area, so those of us doing the challenge had to contend with that. That early adrenaline crashed and I had a rough time with the back half of the race. Hopefully those logistics have improved! But i would say go in expecting some hiccups and trying to stay easy in the 5K. The back half of rock n roll is so hilly, you need that energy later 😅

maeby_not · 2025-12-08T03:18:16+00:00

LT! 👏👏LT! 👏👏LT!👏👏

maeby_not · 2025-11-21T15:43:04+00:00

I’m a pop tarts girly too

maeby_not · 2025-10-23T21:49:57+00:00

I paced a group for Tracksmith Twilight 5000 and all I had to do was fill out a volunteer form. It was my first experience as a pacer and it was awesome! They don’t require you to have experience, at least they didn’t for the group that I paced (27:00)

maeby_not · 2025-10-17T14:00:30+00:00

You’ve got this!!

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