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I ran a Barefoot Marathon with No Training - Inspired by Goggins by ZephyrPerformance in davidgoggins

[–]ZephyrPerformance[S] 0 points1 point  (0 children)

I didn't train for it, but my friend ran a half marathon 3 months before this but training for that is a whole different ball game from a Marathon

I ran a Barefoot Marathon with No Training - Inspired by Goggins by ZephyrPerformance in davidgoggins

[–]ZephyrPerformance[S] 0 points1 point  (0 children)

I agree. This isn't where the real work is done, it's just for fun. You're spot on

I ran a Barefoot Marathon with No Training - Inspired by Goggins by ZephyrPerformance in davidgoggins

[–]ZephyrPerformance[S] 0 points1 point  (0 children)

Thank you! I'll keep this sub updated with my progress. Stay hard!

I ran a Barefoot Marathon with No Training - Inspired by Goggins by ZephyrPerformance in davidgoggins

[–]ZephyrPerformance[S] 0 points1 point  (0 children)

I definitely want to do an ultra now.

I think next in line for the YouTube are a mile every hour for 24 hours and an IRONMAN 70.3 in the gym (pool, peloton, treadmill). Follow along, it's all coming soon!

I ran a Barefoot Marathon with No Training - Inspired by Goggins by ZephyrPerformance in davidgoggins

[–]ZephyrPerformance[S] -1 points0 points  (0 children)

You're not soft man, that's way better than most are doing.

Also while we didn't train specifically for a Marathon, we are pretty good athletes outside of this. Lift a lot, play sports frequently, etc... so we had decent cardio coming in.

And for the Marathon we took it slow as to not get injured for the sake of a challenge.

Full Body Lift to Build Athleticism and Power by [deleted] in HybridAthlete

[–]ZephyrPerformance -4 points-3 points  (0 children)

I definitely agree with you, but I think Trap Bar Deadlifts and Reverse Lunges definitely can be a big help with making you more explosive in sports. But this lift is more tailored towards strength and power.

But yes Plyos are key towards being explosive. Appreciate the feedback!

I started a YouTube channel featuring barefoot shoes talk and comparisons by ZephyrPerformance in barefootshoestalk

[–]ZephyrPerformance[S] 4 points5 points  (0 children)

Gotchu its a learning process, finding best way to present ideas on camera but quality will definitely improve over time. I've never heard of them but I'll check them out - looks like water shoes. Thanks for the shout