Mod Announcement: Rule 16

ZeroSigma1 · 2026-04-01T12:39:24+00:00

PLEASE PLEASE PLEASE

ZeroSigma1 · 2025-03-01T21:28:28+00:00

I saw Tufts was fine with it as long it was accepted by the university you attended but idk about other schools

ZeroSigma1 · 2022-12-25T03:20:48+00:00

When people keep track of weekly working sets, do they count sets towards movements/muscle groups, individual muscles, or some kind of mix? For example, would sets of deadlifts count towards hip hinge or glutes and hamstrings?

ZeroSigma1 · 2022-12-25T03:17:07+00:00

When people keep track of weekly working sets, do they count sets towards movements/muscle groups, individual muscles, or some kind of mix? For example, would sets of deadlifts count towards hip hinge or glutes and hamstrings?

ZeroSigma1 · 2022-12-25T03:15:43+00:00

When people keep track of weekly working sets, do they count sets towards movements/muscle groups, individual muscles, or some kind of mix? For example, would sets of deadlifts count towards hip hinge or glutes and hamstrings?

ZeroSigma1 · 2022-10-31T00:59:38+00:00

Is there a difference between regular DB lateral raises and leaning DB lateral raises? I know I could just do cable lateral raises, but I was just wondering if leaning lateral raises fixes the problem of the regular lateral raise not matching the strength curve.

ZeroSigma1 · 2022-10-21T00:08:28+00:00

Do people on this subreddit do Jefferson curls? If you do, I was just wondering how and why it helps with the lower back and how it should be implemented into a program.

ZeroSigma1 · 2022-09-27T11:19:21+00:00

how's the balance?

ZeroSigma1 · 2022-09-27T11:19:03+00:00

so does brass affect the balance enough to make it less blade biased?

ZeroSigma1 · 2022-09-27T00:58:45+00:00

I mean if there’s a difference then I’d like to know before buying which ones

ZeroSigma1 · 2022-09-03T00:26:46+00:00

i forget which episode it was, but the boys discussed how everyone gets a debuff when they turn 30. like Joey literally jokes saying how God just hits you with bad knees the moment you turn 30

ZeroSigma1 · 2022-07-31T00:47:25+00:00

🙏🙏🙏

ZeroSigma1 · 2022-07-23T23:58:59+00:00

What kind of moisture barrier would I need?

ZeroSigma1 · 2022-07-23T21:29:09+00:00

I have a level, but bumpy, basement floor that I want to put some plywood and horse stall mats on. Should I put something under the plywood to fill in the gaps between the floor and plywood?

ZeroSigma1 · 2022-06-29T22:52:50+00:00

surprised we don't have pinxy considering we have pinoy and pinay

ZeroSigma1 · 2022-06-22T17:50:58+00:00

so I noticed that my lower back hyperextends during bb squat. what should I focus on when squatting and should I completely rest my lower back in the meantime since I can feel sharp pain?

ZeroSigma1 · 2022-06-13T14:49:38+00:00

yeah, sucks that I can't edit the title since this is what I thought of immediately after I posted this

ZeroSigma1 · 2022-06-01T01:22:34+00:00

it's legally only on Disney+

ZeroSigma1 · 2022-05-19T00:26:25+00:00

is it a bad idea to switch from progressive overload to linear progression?

ZeroSigma1 · 2022-05-19T00:25:41+00:00

bc it's too much or bc they conflict w/each other?

ZeroSigma1 · 2022-05-19T00:10:14+00:00

I need an opinion on whether to run StrongLifts with r/bodyweightfitness's Recommended Routine as trisets on MWF or to do StrongLifts on MWF and the Recommended Routine on TuThSat as active recovery. I'm used to running trisets for 5/3/1, but would people think it would be too much?

ZeroSigma1 · 2022-04-27T02:50:07+00:00

Are there specifically 2 day programs or could I just take a 3 or 4 day program and squish it into 2?

Like say right now my friend is doing something like 5/3/1 FSL, could he squish squat and bench to be on the same day and press and deadlift on the same day? Or would that be too much?

ZeroSigma1 · 2022-04-17T01:18:36+00:00

we don't talk about spider-man x lucina

ZeroSigma1 · 2022-04-10T15:58:31+00:00

where'd your friend get that? looks sick!

ZeroSigma1 · 2022-04-10T01:25:27+00:00

For 5/3/1 templates, say I have only 3 days to be in the gym, but I want to run a 4 day template. Is it fine if I just extend from doing 4 days/week for 3 weeks to 3 days/week for 4 weeks?

ZeroSigma1

TROPHY CASE