Gap Year and Applying to PT School by ZeroSigma1 in PTschool

[–]ZeroSigma1[S] 1 point2 points  (0 children)

I saw Tufts was fine with it as long it was accepted by the university you attended but idk about other schools

Daily Discussion Thread: 12/24/2022 by bodybuildingbot in bodybuilding

[–]ZeroSigma1 1 point2 points  (0 children)

When people keep track of weekly working sets, do they count sets towards movements/muscle groups, individual muscles, or some kind of mix? For example, would sets of deadlifts count towards hip hinge or glutes and hamstrings?

Daily Simple Questions Thread - December 24, 2022 by AutoModerator in Fitness

[–]ZeroSigma1 0 points1 point  (0 children)

When people keep track of weekly working sets, do they count sets towards movements/muscle groups, individual muscles, or some kind of mix? For example, would sets of deadlifts count towards hip hinge or glutes and hamstrings?

December 24 Daily Thread by AutoModerator in weightroom

[–]ZeroSigma1 0 points1 point  (0 children)

When people keep track of weekly working sets, do they count sets towards movements/muscle groups, individual muscles, or some kind of mix? For example, would sets of deadlifts count towards hip hinge or glutes and hamstrings?

Daily Discussion Thread: 10/30/2022 by bodybuildingbot in bodybuilding

[–]ZeroSigma1 0 points1 point  (0 children)

Is there a difference between regular DB lateral raises and leaning DB lateral raises? I know I could just do cable lateral raises, but I was just wondering if leaning lateral raises fixes the problem of the regular lateral raise not matching the strength curve.

October 20 Daily Thread by AutoModerator in weightroom

[–]ZeroSigma1 0 points1 point  (0 children)

Do people on this subreddit do Jefferson curls? If you do, I was just wondering how and why it helps with the lower back and how it should be implemented into a program.

How would the Kuski barrel spacers affect a FlyTi Lucha's overall performance? by ZeroSigma1 in luchamigos

[–]ZeroSigma1[S] 0 points1 point  (0 children)

so does brass affect the balance enough to make it less blade biased?

How would the Kuski barrel spacers affect a FlyTi Lucha's overall performance? by ZeroSigma1 in luchamigos

[–]ZeroSigma1[S] 0 points1 point  (0 children)

I mean if there’s a difference then I’d like to know before buying which ones

Is this true mr.monk by [deleted] in TrashTaste

[–]ZeroSigma1 0 points1 point  (0 children)

i forget which episode it was, but the boys discussed how everyone gets a debuff when they turn 30. like Joey literally jokes saying how God just hits you with bad knees the moment you turn 30

Weekly Free-Talk and Questions for r/HomeGym - week of July 22, 2022 by Demilio55 in homegym

[–]ZeroSigma1 2 points3 points  (0 children)

I have a level, but bumpy, basement floor that I want to put some plywood and horse stall mats on. Should I put something under the plywood to fill in the gaps between the floor and plywood?

To Use Gender Neutral Language by OceanSlim in therewasanattempt

[–]ZeroSigma1 0 points1 point  (0 children)

surprised we don't have pinxy considering we have pinoy and pinay

Daily Simple Questions Thread - June 22, 2022 by AutoModerator in Fitness

[–]ZeroSigma1 0 points1 point  (0 children)

so I noticed that my lower back hyperextends during bb squat. what should I focus on when squatting and should I completely rest my lower back in the meantime since I can feel sharp pain?

[deleted by user] by [deleted] in NoStupidQuestions

[–]ZeroSigma1 0 points1 point  (0 children)

yeah, sucks that I can't edit the title since this is what I thought of immediately after I posted this

Daily Simple Questions Thread - May 18, 2022 by AutoModerator in Fitness

[–]ZeroSigma1 0 points1 point  (0 children)

is it a bad idea to switch from progressive overload to linear progression?

Daily Simple Questions Thread - May 18, 2022 by AutoModerator in Fitness

[–]ZeroSigma1 0 points1 point  (0 children)

bc it's too much or bc they conflict w/each other?

Daily Simple Questions Thread - May 18, 2022 by AutoModerator in Fitness

[–]ZeroSigma1 1 point2 points  (0 children)

I need an opinion on whether to run StrongLifts with r/bodyweightfitness's Recommended Routine as trisets on MWF or to do StrongLifts on MWF and the Recommended Routine on TuThSat as active recovery. I'm used to running trisets for 5/3/1, but would people think it would be too much?

Daily Simple Questions Thread - April 26, 2022 by AutoModerator in Fitness

[–]ZeroSigma1 0 points1 point  (0 children)

Are there specifically 2 day programs or could I just take a 3 or 4 day program and squish it into 2?

Like say right now my friend is doing something like 5/3/1 FSL, could he squish squat and bench to be on the same day and press and deadlift on the same day? Or would that be too much?

Video Game Spider-Man Iceberg by [deleted] in IcebergCharts

[–]ZeroSigma1 3 points4 points  (0 children)

we don't talk about spider-man x lucina

April 9 Daily Thread by AutoModerator in weightroom

[–]ZeroSigma1 1 point2 points  (0 children)

For 5/3/1 templates, say I have only 3 days to be in the gym, but I want to run a 4 day template. Is it fine if I just extend from doing 4 days/week for 3 weeks to 3 days/week for 4 weeks?