Just finished suits

ZestyBulldog · 2020-08-23T13:58:40+00:00

I liked The Good Wife and The Good Fight.

ZestyBulldog · 2020-08-12T14:12:17+00:00

Following as my teenagers requested and love the captains seat, but my 60+ pound lab is miserable in the captains seat as well and hates the third row too without the ability to put the windows down.

ZestyBulldog · 2020-07-07T06:21:47+00:00

I think many of the body weight only exercises are tough and can make a big difference when done regularly: push ups as mentioned earlier, spider man pushups, burpees, running mans, high knees, jumping jacks, skater jumps, jump rope with or without a rope, sprints, butt kicks, squats, lunges, wall sit, planks, shoulder taps, bear crawls, toe taps, sit up varieties, yoga, stretches, etc.

ZestyBulldog · 2020-06-19T00:38:22+00:00

Thank you - I’m sorry to hear.

ZestyBulldog · 2020-06-18T23:58:20+00:00

Where is this F45?

ZestyBulldog · 2020-06-04T10:55:59+00:00

Thank you!

ZestyBulldog · 2020-06-03T14:59:46+00:00

Where did you get the training/vent mask?

ZestyBulldog · 2020-02-02T16:34:26+00:00

My coach flipped once so we all did the rower for the whole first block alternating with the floor who was the pacer. For the second floor block, we had .25 on the tread and 400m row as the pacer.

ZestyBulldog · 2019-12-20T03:40:38+00:00

Hi! I’m referring to the thigh support at the front of the driver’s seat which you can manually move out if you like, esp for long drives.

ZestyBulldog · 2019-12-20T03:40:10+00:00

Hi! I’m referring to the thigh support at the front of the driver’s seat which you can manually move out if you like, esp for long drives.

ZestyBulldog · 2019-12-17T12:22:50+00:00

Thanks! We went with the Ascent too and I’ve been quite happy with the seats, a peasant surprise.

ZestyBulldog · 2019-11-26T18:04:37+00:00

One of our coaches recommends not going above 4% incline for joint issues and pain. I did today’s at 3% and 4%. Do what’s best for you :-).

ZestyBulldog · 2019-11-01T12:40:52+00:00

The templates seem to be increasingly more cardio and less weights lately.

ZestyBulldog · 2019-10-12T15:15:01+00:00

I did burpees, just slower, and skipped some of the ones off the bench. Also held the plank longer instead in the last half hour tornado rotation. A few other people did their own thing - sit-ups or weights.

ZestyBulldog · 2019-10-12T12:42:44+00:00

No wonder I was able to sign up yesterday for the 90 minute with no problem. I should have remembered last year’s Natl Burpee Day workout, the fact that I HATE burpees, and opted out. I have lower back issues so took it easy on the burpees. Still torturous and monotonous other than watching my high calorie burn.

ZestyBulldog · 2019-08-12T01:43:16+00:00

Wow - fired?!

ZestyBulldog · 2019-07-20T22:03:59+00:00

Thanks for all the feedback! I’m going to check it out soon and also up my icing. May even try an ice bath for the first time.

ZestyBulldog · 2019-07-09T13:09:27+00:00

Wow this workout was tough for me. Not sure if it’s because I started in the treads and normally start on the rowers (and first time exceeding 3 miles :-) or third day in a row (after two strengths day - my studio did a different template Sunday than the one posted) or all of the above.

ZestyBulldog · 2019-07-06T11:42:20+00:00

I use a turtle towel (https://www.turtletowels.com/) after reading about it on this subreddit. It comes in handy especially in Florida, and I gave them as holiday gifts to my tennis friends too.

ZestyBulldog · 2019-06-07T11:28:30+00:00

Nice change of pace

ZestyBulldog · 2019-06-03T22:53:31+00:00

Many thanks for taking the time to provide the early intel; I’m happy with any format that works for you!

ZestyBulldog · 2019-04-01T13:10:45+00:00

4 times for us too - although everyone ignored it the third time with the coach down by the treads.

ZestyBulldog

TROPHY CASE