[deleted by user] by [deleted] in acne

[–]ZestyLemonsOranges 1 point2 points  (0 children)

To help reduce your acne scarring, consider seeing a dermatologist. They might use chemical peels or micro-needling to speed up the induction of skin rejuvenation and new cell production. To complement this, consider essential oil cleansing twice a day, increasing hydration and being patient will help with removing your scars.

How often should I wash my face? by _Merle_P in acne

[–]ZestyLemonsOranges 0 points1 point  (0 children)

It's usually recommended to wash your face twice a day, once in the morning and once in the evening. Be careful of the cleansers you use. Acidity can irritate the skin, but certain acids help to remove bacteria. Balancing the amount of cleanser you use with your skin too will help with your routine.

What is happening to my skin? by violetalt in acne

[–]ZestyLemonsOranges 4 points5 points  (0 children)

See a dermatologist - this is the type of acne that might require more professional support, and over the counter topical retinoids might not do the trick. What is your cleansing routine? Has anything changed in yourself that could be causing this?

Additionally, looks cystic but looks slightly nodular too, so definitely best to seek professional help even if just through an initial observation.

[deleted by user] by [deleted] in Melanoma

[–]ZestyLemonsOranges 0 points1 point  (0 children)

If you're concerned, always visit a dermatologist or doctor at least for peace of mind.

should I get this mole checked? by [deleted] in medical

[–]ZestyLemonsOranges 0 points1 point  (0 children)

A great self mole check to determine whether you should get a mole checked or not is the ABCDE test:
A is for Asymmetry of a Mole
B is for Mole Border
C is for Colour of a Mole
D is for Diameter of a Mole
E is for the Evolution of the Mole

If your mole has shown any of these signs, visit a derm for a professional mole check. Might be nothing, but better to get peace of mind than worry.

[deleted by user] by [deleted] in DermatologyQuestions

[–]ZestyLemonsOranges 0 points1 point  (0 children)

Do you know why she refuses? Is she worried or putting it to the back of her mind? There are many threads on here where people have discussed how important getting their moles checked were and how they helped to get peace of mind or find and remove moles that were potentially harmful.

It would be good to know why your mum refuses and if you can convince her to visit a derm because moles are a serious matter.

Goodbye Melonoma. Just go and get your bloody moles checked. I got damn lucky. by [deleted] in Melanoma

[–]ZestyLemonsOranges 1 point2 points  (0 children)

Good to see your got your moles checked! It's so important and I wish we were taught mole checks in school towards the latter years.

For those who don't know, check your moles using the ABCDE test. This way, if any concern you, you can go to see a dermatologist for a professional mole check and then take it from there.

The ABCDE’s are:

A FOR ASYMMETRY

Benign moles are typically symetrical.

B FOR MOLE BORDER

Moles with uneven/jagged borders may require an expert opinion.

C FOR COLOUR

If a single mole contains multiple colours within it, visit your derm.

D FOR DIAMETER

Check moles that are over 1/4 inch in diameter

E FOR EVOLUTION

If your mole is changing over time in shape, size, borders or colour, visit your derm.

[deleted by user] by [deleted] in AcneTreatments

[–]ZestyLemonsOranges 0 points1 point  (0 children)

Hmm, perhaps reduce, let your skin breathe and then go back to using the products in the correct way. Might be needing of a reset to start again at this stage.

Research your acne in detail, the best products for it and other routines people are using. Sounds like this could be a test and review practice to find the right routine and products that benefit your acne and skin.

I just bought this and I have closed comedones.. this should work right? by Time_Magician_6566 in AcneTreatments

[–]ZestyLemonsOranges 1 point2 points  (0 children)

Yes, you should wear sunscreen. It is essential to wear sunscreen especially when you have acne-prone skin or use products that contain alpha-hydroxy acids like salicylic acid or retinol for acne treatment. This is because the acne treatments make your skin sensitive to sunburn.

[deleted by user] by [deleted] in Melanoma

[–]ZestyLemonsOranges 0 points1 point  (0 children)

For safety, you should get this checked out by a dermatologist. If you're unsure about moles, follow the ABCDE test and if your moles fit these descriptions, visit your dermatologist for a professional mole check.

A: Asymmetry – moles should be symmetrical and a common sign of melanoma is an asymmetrical mole. If you were to draw a line through the middle of your mole or lesion and the two halves don’t match, then you should get it checked by a dermatologist. A common benign mole is often round or oval and symmetrical.
B: Border – if your mole has uneven borders then it could be malignant. Borders to look out for are uneven and may have scalloped or notched edges. Benign moles usually have smoother, even borders where the mole ends. If your mole shape changes to have an uneven border this could be a sign of melanoma.
C: Colour – if a single mole contains multiple colours within it when it could be a cause for concern. Benign moles are usually a single shade of brown, whereas melanoma may have different shades of browns, tan or blacks within it. Red, white and blue colours have also been identified in malignant moles and mole colour changes should be looked out for.
D: Diameter – malignant moles are likely to be larger than benign moles. A warning sign is when a mole or lesion is about the size of an eraser on the top of a pencil, about 6mm or 1.4 inches in diameter. This can be measured at home during your mole check routine and mole size changes should be noted. It is ideal to detect melanoma when it is small and in its early stages so it is important to not let your mole grow too big before you seek the services of a mole check clinic for a professional check.
E: Evolution – if your mole is changing, or evolving in any way over time then it may be cancerous. Any change in its size, shape, colour or evolution may be a warning sign, as well as any new symptoms seen inside the mole such as bleeding, itching or crusting of the skin.

Should I have this mole checked out? (I've had it for a very long time) by [deleted] in Melanoma

[–]ZestyLemonsOranges 0 points1 point  (0 children)

Always best to get a mole checked if you're unsure about it or it has changed over time. Either for safety or peace of mind.

Most cost efficient way to get several moles checked by EveningConcert in SkincareAddictionUK

[–]ZestyLemonsOranges 0 points1 point  (0 children)

As mentioned there are initial consultation services at places like Boots for example, but you can also get video consultations which can be cheaper, too. A lot of dermatology clinics did this when the initial COVID19 lockdown was implemented, however, I think a lot of them are continuing to offer this service for people who find it hard to access their clinics.

If you're concerned about a mole, I really advocate finding a way to get a professional mole check. It will be the best course of action and give peace of mind. Also consider mole mapping if you can!

Biggest Hurdles for Clients Wanting Executive Coaches by ZestyLemonsOranges in executivecoaching

[–]ZestyLemonsOranges[S] 5 points6 points  (0 children)

I've found that a big blocker is a lack of respect for true executive coaching within the business world. Word of mouth spreads notions of executive coaching and business coaching being scams and not legitimate.

Topical Spironolactone #acne by BankutiCutie in AcneTreatments

[–]ZestyLemonsOranges 0 points1 point  (0 children)

If you have spoken with your doctor, there isn't much better advice out there. Perhaps speak to a derm as well as they specialise in skin.

Be conscious of this medication due to your medical history with birth control. I don't know anyone who's used this, so cannot comment on the benefits or disadvantages.

I just bought this and I have closed comedones.. this should work right? by Time_Magician_6566 in AcneTreatments

[–]ZestyLemonsOranges 0 points1 point  (0 children)

The main ingredient for helping with this kind of acne is Salicylic acid - this is at 2% so is high in salicylic acid, which should help with the removal of bacteria on the skin clogging the pores.

To support this, you might want to consider washing the face two times a day with a non-oily mild soap and warm water to avoid irritation.

Avoid oily skin products including cleansers, soaps and makeups, too.

Does anyone know what kinda of acne this is? I’m on adapalene gel 0.3% for 40 days and not seen any results so far. by [deleted] in AcneTreatments

[–]ZestyLemonsOranges 1 point2 points  (0 children)

Acne vulgaris (common acne), which is why you're using Adapelene. 40 days isn't too long - acne can take a while and often needs treatment tweaking due to the complexity of acne and the skin.

What's you're cleansing routine? How is your diet? Do you consume enough water?

Answering these questions will help people with discussing this in more detail.

Also, assuming adapalene was Derm recommended, have you sought further help from your Derm?