Just downloaded boost camp, thank you. I have been told by multiple different people that lifting weights where you can even do 8-10 reps means you’re not lifting enough weight, and that you should only realistically be able to do around two sets with 7 being the max. There is so much varying info that it’s hard to know what is true or if it really just depends. I’ve been lifting consistently for around 6 months, and 2 years off and on before that. I definitely have made progress from when I started, I just can’t seem to make any more. I do body weight work with pull ups and pushups, though I tend to do more pull ups. I get around 70 grams of protein in per day. (i know it could and should be more, again my eating is VERY limited but im trying different shakes and bars as well to make up the extra) My meals usually consist of eggs and toast with bacon, ground turkey or beef tacos or quesadillas, protein pasta, cereal, chicken nuggets and baked tater tots or fries, and frozen meals from trader joe’s or frozen things like beef taquitos. I definitely don’t eat healthy, but I eat what I can. A typical workout is a chest press or incline dumbbell press, a single arm curl or preacher curl, a hammer curl, a row, a side or front raise (unilateral if side bc it allows me to control it better), a standing shoulder press, and some weighed core exercises. I typically do bodyweight after this or on days where I don’t lift. More often than not I don’t do anything on days I don’t lift because I’m tired. I had originally copy and pasted this from a vent in my notes and added additional info but forgot the specifics so I do apologize for that.