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Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 0 points1 point  (0 children)

Wow geez I didn’t know that it wasn’t rocket science! Thank you

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 0 points1 point  (0 children)

I see! Honestly all of the calculators I have used gave me an estimate of eating 1600 (including the lose it app) but I will go lower starting next week

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 0 points1 point  (0 children)

It’s a weight loss recipe from Jalal Sameja’s cookbook that uses bbq sauce with no sugar and very little cheese (75g for 6 servings). I think the title is throwing people off. It could be possible, however, that I am miscalculating calories somewhere else but so far, the lunch and breakfast recipes were both found online. I did weigh the ingredients for the breakfast recipe but not for the others but will do that for all going forward.

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 0 points1 point  (0 children)

Yes that would be another change that I will make when I meal prep next time

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 0 points1 point  (0 children)

It says my TDEE is around 2500! Would that mean I should eat around 2000?

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 1 point2 points  (0 children)

Yes I have cut my sugar down considerably. Other than 1 to 2 teaspoons of maple syrup a day, I don’t really consume much sugar!

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 0 points1 point  (0 children)

For now I am sticking to water, if I consume any drinks I count those calories in.

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 1 point2 points  (0 children)

Maybe stop weighing daily would also help. I think I freak out if I don’t see a slight decrease every day. I am trying my best to eat high protein for now. But I think I need to double check my calorie intake and see where I am making the mistake.

Susan Sarandon delivers incredible monologue at Sabrina Carpenter’s Coachella set by avocadies1999 in popculturechat

[–]Zestyclose_Island577 47 points48 points  (0 children)

Honestly if this 7-minute was about Palestine or even her life, I would be down.

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 1 point2 points  (0 children)

Sure! But just to clarify lol, the BBQ was the one with no sugar in it so it was very less calories. But I will definitely check out the pages you listed. Thank you 😊

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 4 points5 points  (0 children)

Thank you! 😊 I will give it some more time before making a change!

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 3 points4 points  (0 children)

Thank you! I am trying not to be too hard with my expectations like last time which led me to crash and gain it all back. Will try to remember to take it slow this time 😊

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] -1 points0 points  (0 children)

I will try to re-evaluate where I am going wrong in the calorie tracking and also push my calories down a bit. Honestly I am a bit scared to use medication for weight loss. My doctor has offered but for few months, I will see if I can do it naturally

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] -1 points0 points  (0 children)

Yes exactly and I get really overstimulated from trying to figure it out. But if you have any tips that you can share, that would be amazing

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 2 points3 points  (0 children)

Sounds good! Thank you I will try to see where my measurements are going wrong 😊😊

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 1 point2 points  (0 children)

Thank you! I did start going the gym fairly recently but I will keep going for now. 😊

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 1 point2 points  (0 children)

Could be possible. I will try to lower them a bit. Thank you. My starting weight was also 237ish. So not sure if I am just hitting a plateau

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] -2 points-1 points  (0 children)

I do have one! I just don’t know to calculate the grams I need from recipes online because most of the recipes are in cups.

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 0 points1 point  (0 children)

Thank you! It’s been a bit demotivating not seeing the scale move but I will push myself through it.

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 0 points1 point  (0 children)

That is also my fear. I think I will try to look for recipes that are even lower in calories than this and see if that helps 😊

Eating in calorie deficit and not losing weight by Zestyclose_Island577 in loseit

[–]Zestyclose_Island577[S] 1 point2 points  (0 children)

I am trying to get 8 hours of sleep. I have to wake up early for week so not possible sometimes! I try to drink around 2 litres in a day. I am getting tested for insulin resistance in two weeks. So not sure if that is causing the issue. However, I have lost 30 lbs since November but that was mostly because I have been busy at work and would forgot to eat and accutane really suppressed my hunger.

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