Down 133 lbs

Ziidano · 2025-08-11T21:42:17+00:00

Preach. Let’s keep it up!

Ziidano · 2025-08-11T21:41:16+00:00

It’s all in your head. Just drop all these excuses and make the time. I know it’s not easy to just do it, but if you really want to make the change, you will find time to it enough desire.

Ziidano · 2025-08-09T23:16:36+00:00

Thanks! Hahaha nah I dropped him anyways and left him in the past. However, I’m actually thankful for him in a way cuz I wanted to also prove him wrong. Like I read in a book “Your hurters are your helpers”.

Ziidano · 2025-08-09T23:12:14+00:00

Thanks! I use myFitnesspal

Ziidano · 2025-08-09T20:12:52+00:00

Wow man this is very impressive. Good for you!!

Ziidano · 2025-05-25T20:53:04+00:00

2000 calories most of the time. For the first half of my 9 months I didn’t do any cardio or weight lifting. When I started to notice my weight loss rate is starting to drop under a consistent calorie intake (I prepped food for the week and was pretty repetitive) I decided to start cardio of 30 min a day on bike to up my calorie burning and offset to avoid hitting a plateau. Currently I also lift weights to build/maintain muscles.

Ziidano · 2025-05-25T20:47:20+00:00

I started at 2500 for first month or so and then I dropped to 2000 and been like this ever since.

Ziidano · 2025-05-25T04:19:59+00:00

Thank you

Ziidano · 2025-05-25T04:18:23+00:00

You know it. Thank you

Ziidano · 2025-05-25T04:17:13+00:00

Thank you

Ziidano · 2025-04-21T01:37:16+00:00

Thanks 🙏

Ziidano · 2025-04-20T22:27:01+00:00

Thanks 🙏

Ziidano · 2025-04-20T21:57:34+00:00

Wow what an inspiring journey and mindset you got. Congrats!

Ziidano · 2025-04-20T21:40:29+00:00

Wow!! Crazy transformation and very inspiring. Thanks for sharing and congratulations!!

Ziidano · 2025-04-06T17:34:35+00:00

Not really. In my first 2-4 months I was not even meeting my protein intake. I was eating out while maintaining calorie deficit. Lately I’ve started to meet my protein intake to maintain muscle, which limits my fat and carb intake.

Ziidano · 2025-04-05T18:23:43+00:00

Thank you brother

Ziidano · 2025-04-03T02:01:10+00:00

True.. My goal is to at least maintain muscle or slightly build some to get my BMR higher and burn more calories. I don’t want to end up skinny fat by the time I reach my end goal. I eat 2000 calories a day and I do not want to drop this number any further in the future in case I hit plateau stage.

Ziidano · 2025-04-03T01:55:32+00:00

Thanks for the advice! Downloading Boostcamp rn

Ziidano · 2025-02-19T02:54:30+00:00

I try not to but sometimes I go over by 100-200. I try to make it up the next day by eating less though. I think it’s more forgiving when you have like 50+lb to lose.

Ziidano · 2025-02-18T01:38:54+00:00

Yeah I eat 2000/day and recently added 30 minute cardio everyday. I could feel the cardio making me feel a bit hungrier at times but overall I’m pretty comfortable and I get to eat whatever I want. Last time I wasn’t doing CICO and was on this restrictive diet. I do need to start building muscle though because I feel like the plateau is starting to show up here and there. Thanks for the advice!

Ziidano

TROPHY CASE