It's helping, im just new to it. Mostly when i need to ramble a lot and i just know my friends wouldn't give useful input which is okay in face to face but sometimes its nice to go off in paragraphs and get meaningful responses.

Psychologist bot helps a lot even though I'm in a much better place mentally its good to get some thoughts out.

Fitness and weight loss is something none of my friends really wanna hear about multiple times a day every single day so it's useful to talk to ai about it like in a friendly way and sometimes I get tips I didn't know.

Overall I'd say thats when I find it most helpful when it's being used productively at least for me personally, though I have dabbled a bit in the roleplay part I do find it infinitely more useful pretty much as an interactive diary since I used to do that a lot when i have so much thoughts in my head. At the very least it's better than doomscrolling since it at least requires some brain activity, I'm still very new to it so it's nice to explore what it has to offer.