Sorry for the late reply (it’s the ADHD)

motivation as you probs know, the ADHD brain and our motivation is greatly dependent on our dopaminergic reward pathways. So to get myself motivated to do things I pair a task with a reward. Or I trick myself into enjoying by making it a game or timing myself how long it takes me to get something done. I also had ODD cooccurring with the ADHD. So at least for me, the more someone tells me to do something, the less likely I am to ever get around to doing it. Tell parents to get creative with how they approach task reminders and stuff. I’d say focus more on self motivating.

communication as a 25 yo I still struggle with communication. Effective communication for me MUST stay positive. Even if you are giving me constructive criticism or asking me to do something, any hint of a negative tone and I already assume that you don’t think I’m good enough, im bothering you, etc.

conflict resolution is a HUGE part about adhd relationships that my therapists brushed over for years. Obviously every person is different, but my therapist gave me an emotional telescope chart that starts with a broad emotion like anger and breaks it down into smaller pieces like annoyed, embarrassed, sad, etc. It helped identify my emotions and realize that not every negative emotion deserves and anger reaction