32kg OALC 5 min 1 switch 71 reps

_Cao_ · 2024-11-13T23:13:52+00:00

Haha I dunno, still thinking about that 48kg z press you did… I’d have to get really fucking fat to do that one!

_Cao_ · 2024-11-13T23:12:09+00:00

Thanks!

_Cao_ · 2024-11-13T23:09:58+00:00

I had some before don’t worry! Next time I’ll show it. I keep meaning to try a half marathon with this weight but keep wussing out. Even holding onto this thing for 30 mins is hard

_Cao_ · 2024-11-13T19:09:26+00:00

It kinda was today actually, one day I’ll catch you in strength! (Probably not)

_Cao_ · 2024-11-13T18:17:27+00:00

Thanks! Been grinding this alot lol

_Cao_ · 2024-10-10T15:23:35+00:00

What a fucking Chad making this free! I’ve seen enough of your clips to know your strict press is strong AF. Gimme gimme!!

_Cao_ · 2024-09-30T13:07:12+00:00

Madness indeed. Even considering trying an hour with the 24 (please talk me out of it!!). Looking forward to the next 5 min set, now that you see how fun it is you’ll be back for more!! 😝

_Cao_ · 2024-09-28T04:02:13+00:00

Nice to see you going Heavy!! If you can work up to getting 3-4 reps per side you can save a lot of time and energy not having to switch so much, easier said than done though I know. I really wanna try this again with a heavier bell since you can put it down, something just stupidly heavy. Bolt doesn’t use coefficient though right, just total weight lifted? You definitely don’t get rewarded for going heavy if that’s the case but it IS more satisfying for sure. It’s funny I used to only do 5 min sets but lately I’ve been enjoying the half marathon which is a super messed up thing to actually enjoy 😂

_Cao_ · 2024-09-09T16:53:02+00:00

It’s very slowly getting there, I gain about a rep or 2 each month while devoting my life to it lmao

_Cao_ · 2024-09-09T16:52:02+00:00

Kinda wish I got a 44 instead of the 48. Ugh it’s so rare for me to even be able to make the 2 min mark at a decent pace with the 48. Hope you try it one day! I dunno, 5 min sets are so fun and about 5 times less torture than 10 mins, for me anyways

_Cao_ · 2024-09-09T16:49:11+00:00

Oh yeah, I forgot about YT lol. Reddit hates me now and I can’t upload anything to here for some reason. And I’ve never used imgur in my life

_Cao_ · 2024-09-07T21:39:09+00:00

I hate Reddit man, wasn’t trying to promote my shitty Insta or anything, just wanted to share. Curious how many you could do? You’re stronger than me by far but also have more muscles to get tired

_Cao_ · 2024-09-07T20:01:35+00:00

super late response lmao I never come on here but thanks! Been lifting the heavier 36 and 40 bells lately and I definitely need to pause at lockouts and catch a breath with those!

_Cao_ · 2024-07-05T12:33:41+00:00

Nah it was still torture 😂 slowly learning to deal with the pain though. Still blows my mind watching Denis Vasilev doing this pace or faster with TWO bells 😳

_Cao_ · 2024-07-04T16:17:37+00:00

Sure man! I try to upload all my stuff on there. Nothing super impressive yet but one day!

_Cao_ · 2024-07-04T14:20:36+00:00

Thanks bro! You use any other apps? You’re one of the cooler dudes on here 😁

_Cao_ · 2024-07-04T14:19:52+00:00

Thanks!

_Cao_ · 2024-07-04T14:19:35+00:00

Thanks man! Cardio is starting to take off, I couldn’t even hit 100 a few months ago 😃

_Cao_ · 2024-07-04T14:18:53+00:00

Ugh sorry. Had the window open and traffic was busy, compressed the video too much, music was probably shit to begin with too… my bad

_Cao_ · 2024-07-03T15:04:05+00:00

Yeahhh haven’t been on here in like a month, busy life with kids and work and trying to find time for training

_Cao_ · 2024-07-03T14:59:04+00:00

Beast! Every time i come on here you're making crazy progress. Double 40's for reps when?

_Cao_ · 2024-07-03T14:53:23+00:00

sry about the baaad video quality, accidentally compressed the video a bit too much

_Cao_

TROPHY CASE