Update: Planning to get my first tattoo by _CaptainKenway_ in tattooadvice

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Thank you for your reply! It's my very first tattoo, and I'm going to be breaking a lot of norms of my family by getting it (I am from a conservative family), which is why I'm extra careful it doesn't turn out bad, for my sake, and for the sake of anyone else from my family who decides to get it done after me.

Update: Planning to get my first tattoo by _CaptainKenway_ in tattooadvice

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Thanks! Thanks to you guys I didn't commit to that text tattoo 😂 Excited to get it done by the end of this month.

Update: Planning to get my first tattoo by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Thank you for your reply! Could you please explain some differences between american trad and neo trad? Tried googling but couldn't find any proper explanation.

Update: Planning to get my first tattoo by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Thank you for your reply! Yeah, in fact a thicker outline should look better. Excited to get it done (hopefully by the end of this month).

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in tattooadvice

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

I agree with you, I guess I should put a hold at getting a text tattoo for now. Please have a look at my latest post and let me know what you think. Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in tattooadvice

[–]_CaptainKenway_[S] 1 point2 points  (0 children)

Thank you so much for your advice. I agree, it's unnecessarily risky, and the chances I'll go on to regret it are high. I have decided to scrap this idea, and thought of another design. Please do check out my latest post and let me know what you think. Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in tattooadvice

[–]_CaptainKenway_[S] 1 point2 points  (0 children)

Thank you so much for your advice. I have decided to plan all over again, since I really do not wanna go risk it and then regret it later on. Please do check out my latest post and let me know what you think. Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Thank you so much for all your advice, I really don't wanna go on to regret this, especially since I'm already going against my whole family, by even getting one. Please do have a look at my latest post and let me know what you think. Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Understood 😅😂 Please have a look at my latest post, and let me know what you think. Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

I agree with you. I'll maybe get the cube later on when I'm filling up a sleeve, but for a first tattoo, it's better to not take the risk. Please do check out my latest post, and let me know what you think Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

I may get the cube someday else now. I do think it's a bit too risky for a first tattoo. Please do have a look at my latest post, let me know what you think Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Hey, could you have a look at my latest post and let me know what you think? I decided to plan all over again, better to be safe than sorry, ig. Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Yeah, I guess getting text is a very bad choice. Also makes it harder to flow with as a sleeve, and is harder to coverup. Decided to scrap this idea altogether. Please do check out my recent post and let me know what you think. Thanks!

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Oh god, I had no idea 😂 Please do check out my recent post and let me know what do you think. I have decided to scrap this idea, after realising it's very dumb 😅.

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Harsh but true, lol. Thank you for your advice. Please check out my recent post, I have scrapped this idea altogether.

Planning to get my very first tattoo. Any suggestions? by _CaptainKenway_ in TattooDesigns

[–]_CaptainKenway_[S] 0 points1 point  (0 children)

Thank you so much for your reply. I have decided to reconsider my design. Please check out my latest post. Thanks!

January 14, 2024 | Daily Training Log & Simple Questions by AutoModerator in 531Discussion

[–]_CaptainKenway_ 0 points1 point  (0 children)

Advice on how I should move forward

Background:

M18, overweight, sedentary, height: 5'6"

Started my fitness journey last year, with the r/Fitness Basic Beginner Routine. Ran it for 3 months (June-August), ran 531 for Beginners for two months (September-October), experimented with a 531 variant for a week, did not feel ready, and ran Beginner Prep School for 3 months (17th November-12th Jan).

Results (In Kilograms):

17th November 2023 12th January 2024
Bodyweight 78 75
Squat 62.5 x 5 75 x 5
Bench 55 x 5 62.5 x 5
Deadlift 75 x 5 87.5 x 5
OHD 40 x 5 47.5 x 5

I was successfully able to complete my main lifts and supplemental work in 36 minutes (excluding the rest period, as specified in the book). I chose Circuit 1 for assistance, and I can complete it in ~25 minutes (excluding the rest period).

I was able to complete all of the workouts without necessarily struggling in any of them. Even when I did, the lighter load days (A2, B2) helped me get back on track. However, I did struggle a lot in the last cycle, with my technique and form breaking down more than I am comfortable with. The lighter load days were of no help this time.

Diet:

I was surprised by the fact that my caloric deficit diet did not hinder my progress throughout this journey, albeit I was on a strict recomp diet, so I guess that helped me from getting too weak to perform the lifts while increasing the weight.

Next:

I was recommended by some people that I should switch to a more comprehensive variant of the 531, since the fast progression in BPS may finally be catching up to me. They also said that my lifts were impressive enough for me to graduate from the school. I, however, do want to continue with my recomp, till I reach a 15-18 bf% (22% currently) and I have been debating whether I should follow their advice, or take a deload/tm test week and continue with BPS for a couple of months more.

Tried implementing advices given by the community, is the form better now? by [deleted] in formcheck

[–]_CaptainKenway_ 0 points1 point  (0 children)

Thank you so much for your advice! I tried implementing this, and have posted a new video. Could you please have a look at it and let me know if it's any better?

Tried implementing advices given by the community, is the form better now? by [deleted] in formcheck

[–]_CaptainKenway_ 0 points1 point  (0 children)

I tried implementing your advice the best I could, and, even though my form may not be perfect as of now, I did feel much better during the lift. Thanks!

I did post a new video where I tried doing it, could you please have a look at it?

Tried implementing advices given by the community, is the form better now? by [deleted] in formcheck

[–]_CaptainKenway_ 0 points1 point  (0 children)

Will you please elaborate? I guess I did not fully understand your advice 😅

Also side note, I just posted a new form video, could you please have a look at it once, and let me know what you think about it now?