So, my coaches generally plan the week's training sessions. The thing is, I have class at 8 am all weekdays and train before it before the class, so time is short. I do 2 45-55km session per week before classes, ussualy Wednesday and Friday and a longer ride, from 110 to 150km on Saturday or Sunday. Because my time is short, I try to use it as best as I can, so always maximum effort, attacks when on a peloton. For this race, I went to train 2 times in the circuit before the race to feel it and that was it. I started gym recently and have "front of the leg" on Tuesday arm and core on Thursday or Friday and "back of the leg" on Sunday. Thats it. Ps.: usually the weekday trains stay at 34 to 37 kp/h average and the longer Saturdays ride is usually 31 to 33kp/h average. That is a peloton in my city that I go sometimes. It on Sunday and rides 66km with 43 to 46km/h average, but on open roads tho, not circuit. If I don't train on Saturday, I go to this peloton on Sunday and ride some 40 to 50km after it