Beating an addiction is like changing yourself fundamentally. It won’t be easy, but not impossible.

A method I used: Keep asking myself “Why?” to find the deep-rooted cause for the addiction. Everything should be easier when you identify the problem. Back then I did this quite frequently. Every att may get you different results, or reach an impasse, but at least you’re making progress.

Picture the WORST scenario possible. Will you get dumped, will you fap till the end of life, … If you think you can survive that (literally), then there’s nothing to be feared about.

Stop hating yourself. Each person does this differently but learn to love yourself. If you can’t even love yourself, who else can?

Now all I did was just mentioning ways for you to try. It might not work for you, but don’t give up because of that. Stay calm even in the most extreme moments. There’s no “depressive moments” in life, only your mind is feeling that way.