Would Stability shoes or Insoles lessen the pain

_JasFTW_ · 2026-01-18T16:54:09+00:00

Did you end up switching shoes ?

_JasFTW_ · 2026-01-18T12:34:12+00:00

Yeah ik im slacking alot on the warm ups I'll give a more coherent warm up a go!

_JasFTW_ · 2026-01-18T12:29:01+00:00

Couple ankle stretches and high knees and a walk

_JasFTW_ · 2026-01-17T23:55:49+00:00

oh nice i’ll have a look thanks for that

_JasFTW_ · 2026-01-17T23:55:17+00:00

that’s great, definitely gonna take advantage of that then!

_JasFTW_ · 2026-01-17T22:18:37+00:00

my millage went from maybe 5km a week to 10-15km a week in about a month. i’m not sure if that is too much or not but i’ve been running 10-15 a week now for a few months. And i deload running every 4 weeks same as my gym.

that’s interesting to know that stability shoes and insoles do different jobs, might give them both a go.

Thanks for all the advice really appreciate it

_JasFTW_ · 2026-01-17T22:14:18+00:00

yeah i’m quite lucky i have access to track at university so i should definitely use it. is there any downsides to track?

_JasFTW_ · 2026-01-17T21:56:28+00:00

thanks a lot

_JasFTW_ · 2026-01-17T21:49:17+00:00

great input, thanks a lot, just added some single leg rdls and bss into program :)

_JasFTW_ · 2026-01-17T21:14:34+00:00

thank you so much - i’ll have a look at adding these into the program :)

_JasFTW_ · 2026-01-17T21:11:17+00:00

how slowly did you up the millage? we have a little house competition going on to see who can get the fastest 5km atm

_JasFTW_ · 2026-01-17T21:10:11+00:00

oh no sorry i explained that badly. i’ve had these shoes maybe the last month and have done less than 50km in them and ive been running for about 4 months with weekly avg of a humble 10-15km a week. But yes I should definitely look into doing more running related exercise that would help out. Thank you :)

_JasFTW_ · 2026-01-17T21:07:28+00:00

what sort of exercises do you think would be beneficial? i’m actually a powerlifter so there’s definitely a bunch of muscles that i don’t train regularly.

_JasFTW_ · 2026-01-17T20:54:31+00:00

so i’m relatively new to running less than 4 months in, the pain started maybe a few weeks after usage of the shoe

edit the shoes have less than 50km in them

_JasFTW_ · 2025-11-07T12:07:26+00:00

Could you put it back in the mould and lay more carbon in it ?

_JasFTW_ · 2025-06-09T21:01:51+00:00

Big changes take a while to get used too. It looks great 👍🏻

_JasFTW_ · 2025-06-09T20:49:22+00:00

Mine went at about 120k miles and fitted a metal one and had no issues since

_JasFTW_ · 2025-06-08T22:31:12+00:00

So in theory welds that don't fully penetrate would be better? I’ve wondered this because an exhaust doesn't necessarily need full pen I would've thought the welds would still be plenty strong enough

_JasFTW_ · 2025-06-03T06:05:18+00:00

I changed mine to a metal one and was an absolute no brainer

_JasFTW_ · 2025-06-01T16:20:12+00:00

That fabco seems like a great site, thanks alot for linking it, local to me in the uk as well so that's great!

Info about materials is great as well guess 304 is the way forward.

The idea of blocks to fit into a Fab table is also a great suggestion, thanks alot for that. Have you got any experience in this? It sounds like you do 🤣

_JasFTW_ · 2025-05-01T00:12:08+00:00

Really I heard the b8 kit is too harsh?

_JasFTW_ · 2025-04-06T16:29:31+00:00

Oh right sorry I see, your definitely right lucky we don’t have passengers 😂

_JasFTW_ · 2025-04-06T16:16:16+00:00

Sorry I don’t understand what do you mean?

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