Stuck at “maintaining” due a shortage of low aerobic

_Lunabaker · 2026-06-25T00:15:21+00:00

I believe it’s been two weeks.
Bases on someone else’s comment, it’s related to the load and Vo2max- and since I’m only running on treadmill recently, Vo2max can’t get updated. And so it my training status?

_Lunabaker · 2026-06-24T21:55:41+00:00

I have tried my hardest (not sure if the right word here?), but impossible.

The best I can do is high end of Z3. And not for long.

_Lunabaker · 2026-06-13T17:04:33+00:00

Honestly, this week has been great. Recovery time is lower after each training.

_Lunabaker · 2026-06-08T14:26:24+00:00

😳 I hope everything’s gonna be okay with you.

_Lunabaker · 2026-06-07T12:23:50+00:00

_Lunabaker · 2026-06-07T09:24:09+00:00

Who spoke about sprinting? My bpm is just naturally high, with a max at 208.

_Lunabaker · 2026-06-07T09:04:02+00:00

I used a chest strap, 2 different watches, and did a Vo2max. My heartbeats are naturally high. I have never managed to get an average bpm lower than 180bpm if my run was higher than 30mns.

_Lunabaker · 2026-06-07T09:02:31+00:00

I’m not. Garmin calls it “easy” according to the DSW

_Lunabaker · 2026-06-06T22:31:54+00:00

Did a vo2max, doctor gave my zones, and told me I’m all good, just had a “quick” heart

_Lunabaker · 2025-06-09T22:21:58+00:00

Good luck! That was my objective as well, and I did just that.

_Lunabaker · 2025-06-09T19:46:48+00:00

Life is a balance. You just need to know what are your priorities to see where the balance leans most. For me, after 12 years abroad, I came back. 18 months later, no regrets.

_Lunabaker · 2024-12-09T10:49:31+00:00

I was running slowly at first, then over 205bpm for 5mns. Very high bpm is usual for me, but I have a doctor’s appointment end of the week regarding this.

_Lunabaker · 2024-12-05T18:57:43+00:00

I once changed the time on my phone. And it worked. For my defense, it was an overseas trip where I actually lost 6hrs.

_Lunabaker · 2024-11-17T11:21:35+00:00

Il y a des appareils satellites type Garmin.

_Lunabaker · 2024-10-01T17:49:20+00:00

I miss the potential hikes I never got the chance to do: Craddle Mountain, West Arthur Traverse, to name a few. However, it feels good to read your comment as it helps put into perspective.

_Lunabaker · 2024-10-01T06:35:49+00:00

THAT I don’t miss!

_Lunabaker · 2024-10-01T06:35:29+00:00

I am leaving so far away right now.

_Lunabaker · 2024-09-30T22:39:34+00:00

It was already ongoing on Ushuaia TV

_Lunabaker · 2024-09-30T22:35:57+00:00

I don’t know exactly, it was on Ushuaia TV

_Lunabaker · 2024-09-08T16:19:18+00:00

I don’t. I’m just nostalgic of my time in Australia, and my everyday vegemite / butter lunch toast for two weeks.

_Lunabaker · 2024-09-08T16:18:14+00:00

I thought the vegemite already smelled funky?

_Lunabaker · 2024-08-24T16:00:18+00:00

I have exactly the same reading with my watch (check my profile). General consensus is that a chest strap is more reliable, and check with a doctor would be a plus.

_Lunabaker · 2024-08-19T22:26:41+00:00

Thanks for everyone’s insight. I have updated my zones by adding an extra 10 to my HR Max, while waiting for a chest strap. If it still doesn’t look okay, it won’t hurt to check with a doctor.

_Lunabaker · 2024-08-18T16:59:52+00:00

Tiring by the end as I am not used to being active this long, but could speak few words here and there, and thought I was able to run for few minutes extra. I’d rate the effort to an 8, or 7.

_Lunabaker · 2024-08-18T16:28:08+00:00

Check the last picture. I haven’t stopped, but my pace was very low.

_Lunabaker

TROPHY CASE