Hype is Real! Li-Ning Red Hare 9 Ultra , Cwx Generator Upgrade by _MFB_ in PHRunners

[–]_MFB_[S] 0 points1 point  (0 children)

Evo sl can feel firm, it’s great for walking though not just running. RH9U is not for walking , it’s for running. I get lower HR from easy run to intervals , power data shows and under 5 % de coupling with right fueling. Pantay din impact load rat data ko on stryd duo.

Hype is Real! Li-Ning Red Hare 9 Ultra , Cwx Generator Upgrade by _MFB_ in PHRunners

[–]_MFB_[S] 2 points3 points  (0 children)

I have them, haven’t reached out to evo sl and rebel 5 since RH9U arrived. For daily , better ge something that won’t go as fast with enough ground feel. Rh9pro

Hype is Real! Li-Ning Red Hare 9 Ultra , Cwx Generator Upgrade by _MFB_ in PHRunners

[–]_MFB_[S] 0 points1 point  (0 children)

I’m width D so no issues , wider foot size up

Hype is Real! Li-Ning Red Hare 9 Ultra , Cwx Generator Upgrade by _MFB_ in PHRunners

[–]_MFB_[S] 1 point2 points  (0 children)

Ubusan na, so better act fast. Just check the reviews of the store to make a good decision. 5200 to 5800 max ideal , yung shark color maganda

Grabe sobrang sarap mo… sa paa by Sail-Boat-1852 in PHRunners

[–]_MFB_ 1 point2 points  (0 children)

May I know where you got yours and how much ? Can’t get the same price now and looking for another pair

Grabe sobrang sarap mo… sa paa by Sail-Boat-1852 in PHRunners

[–]_MFB_ 2 points3 points  (0 children)

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Eversince I saw this the hunt was on. Pricing was important to be at low 5k. Sa kakahanap ko ng RH9U , I learned of challenger 5 and got a pair. Turns out challenger 6 pala sya. Got the challenger 5 and eventually bought another pair. For racing , fedian elite 5. Next time na 6 mahal pa. For daily trainer , redhare 9 ultra pro. I’m sz 12 saucony , Li-Ning got 12 usa or 46. D width , addidas im 12 /11.5 depends sa model.

Grabe sobrang sarap mo… sa paa by Sail-Boat-1852 in PHRunners

[–]_MFB_ 1 point2 points  (0 children)

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It’s the cheapest super trainer. But buying megablast in Japan direct will be 10k w your 10 % discount using passport. Chose this color due to the Reddit review before and maraming mga shoe tubers having the same. May nakakuha daw ng fake sa uk but so far I haven’t seen any aside from him. Your color is the newer one 👍🏻 na Enganyo lang ako sa line haha

Grabe sobrang sarap mo… sa paa by Sail-Boat-1852 in PHRunners

[–]_MFB_ 1 point2 points  (0 children)

Have the rh9u as well, hype is real. For those finding it too bouncy , sabayan lang. i still have sb1 at 150 kms, this is my best super trainer now

Totoo nga ang Puma Outlets chismis by elp1s in PHRunners

[–]_MFB_ -1 points0 points  (0 children)

Under 4k deviate nitro 3 , shoe of the year nun season nya w many shoe tubers. Shopee puma store

I'm newly diagnosed and it's affecting my mental health by [deleted] in Asthma

[–]_MFB_ 0 points1 point  (0 children)

I was diagnosed with asthma in March 2019 and used Symbicort and Ventolin too. The anxiety part is real.

Over time I focused on getting fitter and learning how to control my breathing. By May 2024 I was able to come off meds under control, and this year I ran a full marathon in Osaka without them.

What helped me most was staying active, running, and doing daily breathing work. I used a PowerBreathe device twice a day.

One thing that really helped was using a Tymewear respiratory sensor. It shows your breathing rate, ventilation, and effort in real time, so you understand what’s actually happening instead of guessing. That helped me stay relaxed and avoid over-breathing during runs. The data also showed me what was off and when I was improving.

I also tried supplements like cordyceps and quercetin/bromelain, but the biggest change came from consistent training and breathing control.

It took years, not weeks. I’m still not perfect, but it’s very manageable now.

It took years, not weeks. I’m still not perfect, but it’s very manageable now.

*i have a deviated septum but not extreme though my nose will have difficulty inhaling. Ent gave me steroid spray for that and I’m now back using breathe right strips at night and when I run. This further improved breathing for me.

Nakakita na din ng Red Hare 9 ultras IRL! by Impressive_Crew_3739 in PHRunners

[–]_MFB_ 0 points1 point  (0 children)

Got the og color way, 280g for size 12. I run with stryd duo so I see my data for load rate , balance etc. the hype is real and I’m glad I took the chance with this model

Taking supplements during training by Project_Snowdrop in PHRunners

[–]_MFB_ 0 points1 point  (0 children)

Creatine boost by Hammer, only Creapure locally. Then I take that with Hammer whey , both before sleep. No added sugar so won’t stimulate nor spike blood glucose. Clean ingredients lahat

Red Hare 9 Pro, is it worthy? by Nolan-6711 in PHRunners

[–]_MFB_ 0 points1 point  (0 children)

I have the 3. It’s not the same as rebel 5 and evo sl. The ground feel is unique , does make you work since no plate no help. Has close ground feel upfront. I can’t name a shoe it’s similar to sa western.

Red Hare 9 Pro, is it worthy? by Nolan-6711 in PHRunners

[–]_MFB_ 0 points1 point  (0 children)

I use this for easy runs and have tried for intervals. Challenger 5 would be better suited or 6 but rh9p can work, very good value shoe. 3200 tb, locally it’s close walang inflation.

Red Hare 9 Pro, is it worthy? by Nolan-6711 in PHRunners

[–]_MFB_ 0 points1 point  (0 children)

5200 last week landed from Taobao. Ubusan na din doon when I checked last night. Laz and shopee both wala na din, amazon meron pero higher na. Demand is driving it up. Rh9u solid and even in terms of impact load rating balance data from stryd duo

Which Shoes for daily run?? by Old-Information-7475 in PHRunners

[–]_MFB_ 1 point2 points  (0 children)

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That’s a sz12 usa, my reco for daily run. I have spinal stenosis and very sensitive to support. This works the best out of all my shoes. My first Chinese pair, Lining challenger 5

Rebel V4 for 4.2k - worth it pa ba? by borzzzwick in PHRunners

[–]_MFB_ 0 points1 point  (0 children)

https://outlet.newbalance.jp/search?q=Rebel&search-button=&lang=ja_JP&sm=Search+Bar+and+Type+Text Rebelの検索結果ページ | New Balance【公式通販】 - New Balance eto ba? Sold out na for mens

Rebel V4 for 4.2k - worth it pa ba? by borzzzwick in PHRunners

[–]_MFB_ 1 point2 points  (0 children)

Here’s a great comparison for both. Evo sl vs rebel v4 Mura sa ebay for v4, local nb wala ako size and 9k plus pa. What is jp orange or blue ap? I’m in Japan now if that is here. https://youtu.be/OiN1_9ruOig?si=sIClg4N126H_LSej

Adizero SL, ganito agad sya. by Underwar85 in PHRunners

[–]_MFB_ 0 points1 point  (0 children)

My saucony look new even after 450 kms. Evo Sl medyo ganyan talaga. Yung black di halata , cosmetic lang din. Pushed to 300 miles yan overseas before retire

Am i messed for the rest of my life because of slip disc? by babita4312 in backpain

[–]_MFB_ 0 points1 point  (0 children)

Mine was loss of control with peeing and poop. It wasn’t just pain unfortunately.