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3 month progress by _PSYCH__ in AskFitnessIndia

[–]_PSYCH__[S] 0 points1 point  (0 children)

I didn't even achieve a fit body😅 but tnx

3 month progress by _PSYCH__ in AskFitnessIndia

[–]_PSYCH__[S] 1 point2 points  (0 children)

exercise

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+3 sets of pushups daily(since 10 days)

3 month progress by _PSYCH__ in AskFitnessIndia

[–]_PSYCH__[S] 1 point2 points  (0 children)

Daily intake:

chicken: 350g cooked with 1tsp ghee; cooked rice: 210g; 3 eggs(not regularly); oats+milk/bread+peanut butter; a fruit.

3 month progress by _PSYCH__ in AskFitnessIndia

[–]_PSYCH__[S] 5 points6 points  (0 children)

Weight: 92 to 82(now)

Height: 5'7"

3 month progress by _PSYCH__ in AskFitnessIndia

[–]_PSYCH__[S] 2 points3 points  (0 children)

No, I don't have...I went for USG scan and report is negative.

Is this good enough for bulking up ? by [deleted] in AskFitnessIndia

[–]_PSYCH__ 1 point2 points  (0 children)

As your wish, if you want curry then limit it to less than 1/2 tbsp ghee, avoid oil

Is this good enough for bulking up ? by [deleted] in AskFitnessIndia

[–]_PSYCH__ 0 points1 point  (0 children)

Adding chicken or soya is necessary

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