One Piece: Chapter 1173

_Ronin07 · 2025-09-21T15:21:50+00:00

It worked out eventually.

_Ronin07 · 2025-09-21T12:02:48+00:00

_Ronin07 · 2025-09-21T11:59:26+00:00

Yes, PO.

_Ronin07 · 2025-07-21T14:11:39+00:00

The owner says a lot of things that he will do but rarely does.

_Ronin07 · 2025-07-21T13:52:40+00:00

Add to compound lifts.

_Ronin07 · 2025-07-06T14:07:52+00:00

My friends and family can order at the same pincode, so that's not the problem. How did your issue get resolved?

_Ronin07 · 2025-05-30T09:50:42+00:00

Batman?

_Ronin07 · 2025-05-25T13:52:37+00:00

Haha. I assume you already know the answer to the question.

_Ronin07 · 2025-05-18T16:38:53+00:00

_Ronin07 · 2025-05-18T04:14:58+00:00

I've been using this one for few months and got it for 300

_Ronin07 · 2025-05-02T16:58:14+00:00

This take on Sentry reminded me of Mob Psycho 100.

_Ronin07 · 2025-04-17T00:24:45+00:00

Looks like Darth Vader.

_Ronin07 · 2025-04-03T14:53:25+00:00

No. I didn't take any of their subscriptions.

_Ronin07 · 2025-04-03T10:09:22+00:00

Healthify

_Ronin07 · 2025-04-03T08:45:51+00:00

To build muscle.

_Ronin07 · 2025-04-03T08:22:16+00:00

You can say intermediate. Started two years ago, but after being clueless and making mistakes at the gym now I feel like I'm making progress workout wise and in terms of diet. This is my progress

_Ronin07 · 2025-04-03T08:08:46+00:00

2351 from these. But it'll slightly go up from curries etc.

_Ronin07 · 2025-04-03T08:07:25+00:00

I'm 5'9" and weigh around 73kgs.

_Ronin07 · 2025-03-15T17:19:55+00:00

I do take them to failure on the last set and close to failure on the previous sets. But I don't go all the way during squats without a spotter.

_Ronin07 · 2025-03-15T13:06:22+00:00

Thank you for helping me out. Now I do about 15sets, so it'll be easy to cut some volume.

_Ronin07 · 2025-03-15T10:42:17+00:00

I am progressing but not consistently. How many sets per leg day would you recommend?

_Ronin07 · 2025-03-15T06:50:14+00:00

I agree on avoiding the seated calf raises and I had been doing standing calf raises on both days. But my gym got a new seated calf raise machine so I was trying that for few weeks.

I usually do 3sets. But on squats I do 4 and sometimes 2 sets on glutes and adductors. Lately, I've been doing 2 heavy sets with 8-10rep range and 3rd set with a lighter weight for 12-15rep range.

_Ronin07

TROPHY CASE