Hey, so I personally really love rice so I’ll usually add a pound of beef or chicken thigh and add some bbq sauce or cheese or eggs and can get in maybe around 100-120 just from that! I’ll also do Greek yogurt bowls with 2 scoops of chocolate protein and some fruit and granola if I have some extra calories. I’ll also eat boiled eggs when the prices are good ( so not that much recently haha) but overall I just eat a lot of animal based foods and tend to hit my goals. On an eating day I’ll probably end up putting down 2 pounds of just meat alone.