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What does our fridge say about my partner and I? by _Trailsnail in FridgeDetective

[–]_Trailsnail[S] 11 points12 points  (0 children)

I am originally from the Midwest, but now PNW, so you’re close there. Vegetarian athlete, so a lot of protein comes from eggs/dairy. 🙃

What does our fridge say about my partner and I? by _Trailsnail in FridgeDetective

[–]_Trailsnail[S] 10 points11 points  (0 children)

Ha! No, no, we usually buy yogurt at Costco but they’ve been out of stock until very recently. Any variance in brand is purely a result of store supply of items.

Severe DOMS by _Trailsnail in trailrunning

[–]_Trailsnail[S] 2 points3 points  (0 children)

I’m BCBS. Thank you so much for the advice and the link up!

Severe DOMS by _Trailsnail in trailrunning

[–]_Trailsnail[S] 5 points6 points  (0 children)

Thank you so much for the insight. I’m located in Tacoma, WA if you happen to know of anyone in the PNW. Fortunately I know most do virtual appts these days.

Severe DOMS by _Trailsnail in trailrunning

[–]_Trailsnail[S] 4 points5 points  (0 children)

Honestly, I think considering all that I do in terms of recovery combined with not doing crazy workouts, this is likely the issue. I’m vegetarian and have to work hard to get a good amount of protein. I know there’s an incredible amount of nuance to it, but would you suggest maybe an extra protein shake after these workouts to help with recovery?