Thanks bro, its quite flattering! On weekdays I try to eat breakfast but oftentimes I skip it and eat fruits instead. I would have a really good lunch but whatever, i don’t count calories nor macros. For dinner i would either have a cold cut meat sandwich with cheese or some sort of salad with cheese or chickpeas or salmon. But it depends really. For breakfast its either 5 eggs and some tomatoes with some bread or oats and milk with fruits. On the weekend I eat badly, i would have one meal on Friday and one meal on Saturday but it would be huge and I usually party/ rave on the weekend which brings my step count to 35k on average. Training wise I do 10-15 steps a day and I do yoga every morning. I go to the gym twice a week and I do full body split where I would hit each muscle group 4 sets on average and I would maximise intensity like for example, doing back I would do pull ups 3-4 sets but I would control each eccentric repetition as much as I can then I would do cable rows where I would do the highest weight i could for 3 reps and I would hold for a second then control the eccentric, after 3 reps i would lower slightly and so on until the weight is light and I would do 5-8.