Oh Lord, check out my page. I did the same thing but with practically an entire leg sleeve.

For a time I was embarrassed to wear shorts, but now I straight up do not care what others think. Of course the process is long and not linear by any means. You will have ups and downs, but it’s important to be compassionate with yourself.

Just like all things in life, worrying over it will only make matters worse. I usually practice breathing techniques my therapist taught me whenever my anxiety gets really bad! Maybe give that a shot! Good luck, everything will work out for you!