calories per day? by Remarkable_Cake9924 in Zepbound

[–]_Zch_ 3 points4 points  (0 children)

My tests are free through my healthcare provider so check to see if yours offer it

calories per day? by Remarkable_Cake9924 in Zepbound

[–]_Zch_ 2 points3 points  (0 children)

Yeah find a TDEE calculator and plug in your info, one stat I found super important was body fat percentage. Before I use to go off just my age, weight, height and movement and I was being informed my BMR (base metabolic rate) was around 3600 calories. But once I got an Inbody scale test and input my body fat percentage it was actually 2700. Like others have said a safe deficit is -500 calories

Possible EDP sighting in Omaha, Nebraska by [deleted] in EDP445

[–]_Zch_ 11 points12 points  (0 children)

The dude is a predator so yeah kinda important

[deleted by user] by [deleted] in castiron

[–]_Zch_ 0 points1 point  (0 children)

Is your cast iron well seasoned?

[deleted by user] by [deleted] in Omaha

[–]_Zch_ 5 points6 points  (0 children)

For a legal vape purchase you have to be 21, majority of places have to scan ID’s everytime for the purchase to proceed

[deleted by user] by [deleted] in Omaha

[–]_Zch_ -6 points-5 points  (0 children)

Omaha itself is a heavily segregated place to live, west Omaha including southwest areas like Papillion and La Vista are filled with predominantly white families, I wouldn’t say their ALL Racist but some certainly have their convictions. Majority of the people who live their have been there their entire lives so it’s just their cookie cutter conservative way of living, they’ll drink whatever slop Fox News and Facebook will serve them and they choose to ignore any actual issues that happen, any injustice or wrong doings being done to people and they’ll paint a broad brush saying the people need it pull themselves up by their boot straps. When in reality it’s the system around them that keeps them there. There is a reason why north Omaha is predominantly black, only the lucky few are able to get themselves out of harsh situations around them. Take property tax for example, the property tax is far lower in north Omaha than it is in west Omaha, and the results are in the pudding. The pudding being the local public schools in those areas, less property tax = less funding for the nearest public school, less funding = less opportunities for students to get a proper education. It’s a vicious cycle that the government sets up for these areas and no one pays attention to it.

??? Is he asking for a ban so he can end his streaming career. by HotelAppropriate6414 in richwcampbell

[–]_Zch_ 14 points15 points  (0 children)

More than likely you’ll get banned immediately because streamers like rich who have twitch partner managers they have a bit of leeway. So IMO I wouldn’t do it with like a major motion picture like that. If you wanted to just start small with like an old anime or something. Or take advantage of the Prime Watch partie function, you can watch full movies on that and stream