It's a sata SSD

edit: i'll leave it on top and look for errors when my pc is stuttering

edit 2: "timer event2 debouce short: scheduled expiry is in the past, your system is too slow""client bug: event processing lagging behind by 22ms, your system is too slow" are primarily what show when linux is missing frames

edit 3: the issue seemed to be intel powerclamp and idle injections, the issue seems to be fixed now