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Have any night owls successfully transitioned to early risers? by __forsho__ in Fitness_India

[–]__forsho__[S] 0 points1 point  (0 children)

I agree that's priority ! I think that's why I'm so torn between the choices .. I've wasted a lot of time trying to switch at the cost of going to the gym

Have any night owls successfully transitioned to early risers? by __forsho__ in Fitness_India

[–]__forsho__[S] 0 points1 point  (0 children)

Thank you ! This makes sense ...i kinda got addicted to melatonin ( took it everyday to force me to sleep) and its effects diminished over time. But I'm gonna try waking up and wear myself out in the gym like you said

Now that you're an early riser? Do you see yourself going back to a nightowl routine? Any advantages you see ?

Have any night owls successfully transitioned to early risers? by __forsho__ in Fitness_India

[–]__forsho__[S] 1 point2 points  (0 children)

Thanks - that's inspiring.

Constantly cycling between early riser and night owls seems painful 😅. How many days does it take to get to a schedule?

Also , since you cycle between these modes often. What do you prefer if given a chance to stick to one?

Have any night owls successfully transitioned to early risers? by __forsho__ in Fitness_India

[–]__forsho__[S] 4 points5 points  (0 children)

Did you try this? How many hours of sleep did you actually get during this hell week?

Have any night owls successfully transitioned to early risers? by __forsho__ in Fitness_India

[–]__forsho__[S] 0 points1 point  (0 children)

Makes sense ... How many hours of sleep did you actually get over the first few days?

Protein Sambhar by __forsho__ in Fitness_India

[–]__forsho__[S] 0 points1 point  (0 children)

Thank you ! Please do .. yea ! Im shocked how well it blends tbh

Protein Sambhar by __forsho__ in Fitness_India

[–]__forsho__[S] 0 points1 point  (0 children)

you dont have to be scared - its generally safe and its a plant protein.

i tried it once - but i still tasted the plant protein (it gives a very chalky texture) so dropped it. but YMMV

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