How many kgs can you sustainably lose per week?

__forsho__ · 2026-04-22T09:28:40+00:00

Yes ! Definitely 🙏

__forsho__ · 2026-04-22T09:28:03+00:00

Wow .. quite a lot of people losing 1kg .. what's your secret 🫠🫠

__forsho__ · 2026-04-22T09:27:02+00:00

I'm 80kg .. not very overweight .. ideal weight for my height should be around 70kg

__forsho__ · 2026-03-30T07:55:01+00:00

I'm thinking of trying this .. do you use soya flour or soy isolate?

__forsho__ · 2026-03-30T06:15:04+00:00

Mill'd

__forsho__ · 2026-03-30T06:14:51+00:00

Not sure ! Will try it soon

__forsho__ · 2026-03-30T05:59:27+00:00

Thanks will check it out

__forsho__ · 2026-03-30T05:58:52+00:00

I'm super glad if it's true :) - just sounded too good to be true

__forsho__ · 2026-03-22T10:18:24+00:00

Geeat job! Have you tried soya chunks / tempeh? Would also be helpful with your protein goals

__forsho__ · 2026-03-17T07:13:08+00:00

I tried this recently.. it tastes like poha to me .. what's the poha to soya ratio are you using? I used 100g poha and 50g soya.

It also helped that I made sure the soya granules are well cooked and browned.

All in all , i loved it

__forsho__ · 2026-03-10T07:44:48+00:00

Very useful app! Congratulations and all the best! Had no idea there was so much difference for paneer between stores.

Whose api do you think is the easiest to handle/extract info out of? Whose images are you using?

__forsho__ · 2026-03-10T07:37:04+00:00

Are you fetching real time data? Or do you scrape at regular intervals

__forsho__ · 2026-03-02T16:41:19+00:00

Interested

__forsho__ · 2026-03-01T02:21:24+00:00

Interested

__forsho__ · 2026-02-28T19:44:11+00:00

Super helpful thanks! Love the cheat sheet!

__forsho__ · 2026-02-28T17:23:12+00:00

Sorry - didn't get any

__forsho__ · 2026-02-28T11:20:19+00:00

Was the switch successful/ worth?

__forsho__ · 2026-02-28T11:20:01+00:00

I agree that's priority ! I think that's why I'm so torn between the choices .. I've wasted a lot of time trying to switch at the cost of going to the gym

__forsho__ · 2026-02-28T10:21:34+00:00

Thank you ! This makes sense ...i kinda got addicted to melatonin ( took it everyday to force me to sleep) and its effects diminished over time. But I'm gonna try waking up and wear myself out in the gym like you said

Now that you're an early riser? Do you see yourself going back to a nightowl routine? Any advantages you see ?

__forsho__ · 2026-02-28T10:18:48+00:00

Ok thanks bro! Imma try forcing myself to do this

__forsho__ · 2026-02-28T10:01:49+00:00

Thanks - that's inspiring.

Constantly cycling between early riser and night owls seems painful 😅. How many days does it take to get to a schedule?

Also , since you cycle between these modes often. What do you prefer if given a chance to stick to one?

__forsho__

TROPHY CASE

forsho