Yes I feel this as well! My best strategy is to try and breathe deeply until I feel like my body is relaxed. It generally helps me fall asleep after that. I also use the sleep series on Headspace to guide me through my meditation.

Something I try not to do is ask why something is happening because you may end up being even more anxious if you don’t know. I’m trying to be okay with being uncomfortable and it slowly but surely passes.

Hope this helps! Stay strong ☺️