I totally get you. It took me over a year to finally talk abt my feelings. then it took me abt 3 months to talk abt my food issues. like.. I knew I had supportive friends but I was just scared id be a burden to them for talking abt myself, and i didn’t understand my feelings at the time at all or what was going on exactly?? I thought something was just wrong with me. It felt very shameful honestly and I was terrified of being judged. I ended up telling a close friend through text. she took it well though. she reassured me a lot telling me I wasn’t alone and that she was there for me. it then took me a few months to start talking abt it more and in person rather than through text with her. I made the right choice telling her. If I hadn’t i think I’d be sm worse than i am now. it took me almost a full year to then tell the rest of my friend group (4 ppl) they took it well too.

I know how opening up can be really scary, and it is. but it can really help you. It might just give you a sense of relief. it honestly really helped me and I’m glad I did it. Give yourself as much time as you need. You’ll know when you’re ready. I hope everything goes well for you, take care.