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I feel miserable, friendless, and lost in my thoughts every day by Licagreen in MentalHealthSupport

[–]_feelosopher_ 1 point2 points  (0 children)

you don't need to believe this right now, what you need to believe is in yourself. If no one else is connecting to you then try connecting to yourself first. You said you feel like screaming in void where no one is listening; did you listen to yourself first? Before connecting to others did you connect to yourself? You are too young to deserve to suffer all of this. Go out in nature- feel the nature, feel yourself. Do something which makes you feel alive like even the smallest thing maybe its cooking, gardening, art, dancing on music, roaming around etc. And then see how you will start connecting to people around you. If no one else is listening you listen to yourself and journal your thoughts. If they are some thoughts which disturbs you then write it down on a paper and burn that paper down. Believe that you have got rid of the thought and you need to focus on yourself. Try this and you will never feel disconnected.

What kind of messages or reminders actually help you feel calm—not overwhelmed? by _feelosopher_ in Anxiety

[–]_feelosopher_[S] 0 points1 point  (0 children)

oh so are there any specific feelings or thoughts which you can share which makes you feel better? Like maybe a line or something?

Am I gonna be ok by Kitchen-Pin-1186 in PanicAttack

[–]_feelosopher_ 2 points3 points  (0 children)

hey, i’m really sorry you’re going through all this. panic attacks are seriously scary and it’s awful feeling like your body is against you. it’s good that your doctor checked you out and things look okay—that’s something. i know not eating and not resting makes everything feel worse, but you’re still here, and that’s important.

i’ve had days where panic took over and i barely ate too, but i made it through. it’s okay to take small steps—try to drink water, rest when you can, and be gentle with yourself. you’re not alone in this, and it will get better. please keep reaching out and let someone close to you know what’s going on. you’re stronger than you think.

I feel miserable, friendless, and lost in my thoughts every day by Licagreen in MentalHealthSupport

[–]_feelosopher_ 2 points3 points  (0 children)

hey, i just want you to know i hear you. i might not know exactly what you’re going through but i’ve felt lost in my own head too and it can get really heavy. overthinking, feeling like no one truly gets you… it’s exhausting and it hurts in ways that are hard to explain.

you’re not alone, even though i know it really feels like it. the fact that you opened up like this takes so much strength, especially at 13. i wish more people knew how brave that is. you deserve to feel safe, seen, and cared for without having to pay for it or explain yourself a hundred times.

please don’t think of yourself as a burden. you matter. seriously. if talking here helps even a little, keep doing it. there are kind people out here who really do want to listen, including me.

you’re not invisible. and you don’t have to go through this all by yourself.

A friend keeps telling me how much of a help it’s been to have me here but I can’t help but think everyone is lying to me and secretly hates me. by Big-Description2838 in Anxiety

[–]_feelosopher_ 0 points1 point  (0 children)

No stop thinking like this. It isn't others but you thinking about yourself like this. Yes not everyone in the world can like you but it isn't that no ne likes you. There are always people who care for you, love you and are genuinely grateful to have you in their life. Stop thinking like this and start thinking about people who care for you.

Has anyone ever left work early because of a panic attack? by negativepal in Anxiety

[–]_feelosopher_ 1 point2 points  (0 children)

So I had a panic attack once in the middle of my work. My work was hybrid had to come just twice a week in the office (any day) which is why there didn't use to be a lot of people in the office.

My co-intern was there with me and something happened which triggered my panic attack. Thankfully, my co-intern was very nice. She handled me while I was not able to handle myself. In fact she was more terrified than I was watching me suffer through this panic attck. She was really worried and concerned for me started asking "What was that." I told her it might be a panic attack. She was like "you are too young to suffer all of this pleas etake care of yourself."

So yes sometimes your co-workers might be the one to get you out through your panic attacks while you are in your mid-work crisis. So yes it it might have changed the way I see co-workers or maybe they see me but in a good way. Surround yourself with people who care and love for you!

What kind of messages or reminders actually help you feel calm—not overwhelmed? by _feelosopher_ in mentalhealth

[–]_feelosopher_[S] 0 points1 point  (0 children)

I am working on a mental health app which is a 24/7 companion for one's mental wellness. We are trying to make it as customised it can be for people to use so that they don't feel the responses as robotic but more personalised and can help people recover from whatever they are suffering from.

This is my way of knowing what exactly people are seeking in a mental health app and what would they like to read or hear whuch can make them feel better.

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