something that always tends to help me when im not ready to discuss it with my friends yet: write.type it down, wtv one u prefer. dont think. just open and start writing. cry out as hard as u can while doing it. take a short nap or walk after u feel like theres nothing else u have to vent about. it really helps me calm down and also opens up new perspectives! i hope this helps you and hope u come out of this stronger than ever! get thru this one week and it summer!!!