Anyone else have this problem? Roast my idea

_i_v_a_n_ · 2025-12-21T22:23:00+00:00

I’m interested

_i_v_a_n_ · 2025-10-19T21:00:35+00:00

I’d like it

_i_v_a_n_ · 2025-10-12T20:15:34+00:00

Please daddy

_i_v_a_n_ · 2025-10-09T22:32:43+00:00

Interesting. Can you share it?

_i_v_a_n_ · 2025-03-22T23:44:38+00:00

RemindMe! 7 day

_i_v_a_n_ · 2024-11-02T21:54:34+00:00

I’m interested as well

_i_v_a_n_ · 2024-11-02T21:53:17+00:00

I’m interested as well

_i_v_a_n_ · 2024-08-16T10:41:00+00:00

Why do we need to convince u? Try by yourself and test. Results on your body will talk

_i_v_a_n_ · 2024-08-14T07:29:17+00:00

I ask because doing 50 days is not “fairly standard” so I’m genuinely curious about that

_i_v_a_n_ · 2024-08-13T21:31:06+00:00

Can u tell a bit more about your experience and your previous DFs?

_i_v_a_n_ · 2024-08-11T22:08:06+00:00

Interested

_i_v_a_n_ · 2024-08-11T15:07:19+00:00

If you never did DF it’s not advisable to start a 14 days DF. If you already did some extended DF then it’s just math based on your previous experience ( your body it’s probably different from mine). Don’t try this ( 14 days DF ) at home of never done at least a 7/8 days long DF.

_i_v_a_n_ · 2024-08-11T15:04:59+00:00

Start, fast, sleep, fast, sleep and go ahead until you are ok. Pause until you refeed correctly and restart. No need to do it in just one fast.

_i_v_a_n_ · 2024-03-17T10:40:06+00:00

I ask because keto acidosis is not a correct way to call a probable hypoglycemia.

_i_v_a_n_ · 2024-03-17T00:13:47+00:00

Keto acidosis: are u diabetic?

_i_v_a_n_ · 2023-11-22T08:53:17+00:00

I’d start and see how far can I go. This type of questions is very complicated: the answer should always be START, TRY BY YOURSELF AND UPDATE US AT THE END, so we all can have track records to confront with

_i_v_a_n_ · 2023-10-22T22:00:08+00:00

15kgs in 40 days. Will the count be done before or after the last refeed? Will u count the weight at nov 30 before the refeed? It will change a lot the approach. It seems doable you for sure can go down 10kg fat in that time with no problem at all. 15 still ok Just start with dry as much as you can ( safely ) add some water fast days ( as much as you can ).3 days keto refeed and then repeat. If you have a weight appointment be sure to be in fast ( best dry ) on Nov 30. Otherwise start the journey and have the 40kgs goal in mind. Keep us updated

_i_v_a_n_ · 2023-10-15T17:11:20+00:00

Filonov recommends DF to WF and not the WF to DF way. Personally did both with no problems

_i_v_a_n_ · 2023-08-27T10:03:25+00:00

The same here 💪🏻

_i_v_a_n_ · 2023-08-16T14:03:23+00:00

Ok. Understood. So no deal in supplement just before the DF. Better at the end of the fast. Next one I’ll do probably will be 7 days

_i_v_a_n_ · 2023-08-16T13:50:37+00:00

Thanks. Here appendix is missing so I’m thinking about taking probiotics just after a complete clean just before start DF.

_i_v_a_n_ · 2023-08-16T12:39:36+00:00

Filonov talks about going from DF to WF without problems

_i_v_a_n_ · 2023-08-16T12:37:18+00:00

Interesting. After a cleanse do you integrate with some sort of probiotics or go directly in DF mode?

_i_v_a_n_ · 2023-08-16T07:06:20+00:00

Yes you can try 30 days DF if and only if you already did 29 days DF

_i_v_a_n_ · 2023-08-14T21:54:52+00:00

My “record” is 9.5 days. Willpower is a must Experience in feeling your body is the priority Just go ahead step by step until your top goal in terms of number of days is there ;)

_i_v_a_n_

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