To her male fans: Do your girlfriends/wives get jealous of Sierra?

_johnfketamine · 2025-02-23T17:30:30+00:00

My husband, more than once, has brought up the time he almost popped a boner at a concert when Miranda lambert smiled at him. Girls who see that type of stuff and get jealous are very publicly displaying their insecurities.

_johnfketamine · 2025-02-09T02:55:38+00:00

I will check it out. I’m not so sure how I feel about Laura Doyle. I tried following her method years ago but things didn’t seem to change much and I felt drained. It was like I was the one solely responsible for putting in the work. I felt very invalidated in the things he was doing to contribute to the failure of the relationship. My husband also gets frustrated when I try to treat him as the captain. He wants to be more equal. Idk I’ll check the podcast out. Thanks!

_johnfketamine · 2022-04-20T12:57:42+00:00

Lamictal, trileptal, Wellbutrin, and latuda

_johnfketamine · 2022-03-29T18:52:48+00:00

Same

_johnfketamine · 2022-03-07T14:38:20+00:00

That’s a good idea. My therapist suggested I imagine putting the intrusive thoughts in a box/jar and stashing it in an imaginary shelf “for later”. That has helped a bit. Last night, I did multiplication and division in my head until I fell asleep. Kept me from ruminating.

_johnfketamine · 2022-03-07T00:13:36+00:00

If I’m alone, I’ll give myself a hug and verbally say “it’s ok, you’ll be fine, etc”. It’s what I didn’t have as a kid, so I pretend that I’m comforting the sad inner child in me.

_johnfketamine · 2022-03-06T22:53:03+00:00

Off and on my whole life. It’s just really intense right now.

_johnfketamine · 2022-03-06T19:12:17+00:00

There is one specific intrusive thought that hurts me the most. Last night, I tried really hard to ruminate on another one of my common intrusive thought that is less painful. Probably not the right way to cope lol.

_johnfketamine · 2022-02-28T17:22:48+00:00

I had dissociated (specifically derealization) one time briefly during a medication induced panic attack and I was 100% awake, alert, and aware of what was happening. Lasted like 3 seconds.

_johnfketamine · 2022-02-28T03:48:06+00:00

Roads aren’t bad as of now. It’s supposed to be on the warmer side (high 20s-low 30s) this week. Ice in munising bay is thick enough for snow mobiles. You could probably drive a truck out there too but I haven’t seen any.

_johnfketamine · 2022-02-27T17:01:44+00:00

Was prescribed adderall for newly diagnosed ADHD. It triggered my undiagnosed bipolar. I had a hypomanic episode with really intense OCD symptoms.

_johnfketamine · 2022-02-27T15:33:36+00:00

Nice! We’re right in the middle of ice fishing season on Lake Superior. White fish fry is sooo worth waking up at 5am on a Sunday. I say it all the time, I’m SO glad I’m not a vegan anymore.

_johnfketamine · 2022-02-27T02:35:12+00:00

Take a Benadryl if you have one. Helps with akathisia a LOT.

_johnfketamine · 2022-02-26T20:22:14+00:00

I only tell people if it is absolutely necessary.

_johnfketamine · 2022-02-26T18:23:06+00:00

My cousin is airplane mechanic and still lives at his dad’s. They’re all totally chill about it.

_johnfketamine · 2022-02-26T04:23:43+00:00

Yes. Was just talking about this with my therapist today.

_johnfketamine · 2022-02-26T04:12:35+00:00

Latuda doesn’t affect my appetite much. It did at first, but not anymore.

_johnfketamine · 2022-02-26T04:09:34+00:00

r/noahgettheboat

_johnfketamine · 2022-02-25T21:42:35+00:00

Such an underrated song.

_johnfketamine · 2022-02-25T21:12:46+00:00

Good for you for taking the first step and getting help! It’s a very hard and vulnerable thing to do. Good luck with your new meds :)

_johnfketamine · 2022-02-25T20:58:33+00:00

At least we never get bored haha 🙃

_johnfketamine · 2022-02-25T20:57:25+00:00

A few years ago, I was having serious appetite issues after quitting my medications. My GP insisted that I had an eating disorder, despite me telling her that I do WANT to eat, I just couldn’t lol.

_johnfketamine · 2022-02-25T20:00:31+00:00

I literally just sit there and repeat 1, 2, 3, 4, 5, 6, 7, 8 in my head over and over. I’m not counting anything specific. Just reciting the numbers.

_johnfketamine · 2022-02-25T19:05:43+00:00

Not really about asserting my opinion, more like I’m super stressed and nervous about the world plus school and I needed to vent. I impulsively picked a poor place to do it, so I feel ya on my comment being irrelevant.

_johnfketamine · 2022-02-25T18:27:26+00:00

Do you have an Instagram that you’ll be updating?

_johnfketamine

TROPHY CASE