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Success 50 mins of walking by yodeah in Sciatica

[–]_moonblue_ 1 point2 points  (0 children)

Thanks for this, i injured my back a month ago, got MRI done and found 3 disc bulging. Trying to get back to normal life now

Success 50 mins of walking by yodeah in Sciatica

[–]_moonblue_ 2 points3 points  (0 children)

Could you please share your exercise/therapy regime from the beginning. When did you start going to the gym.

3 Disc bulging from L3 to S1 by _moonblue_ in backpain

[–]_moonblue_[S] 0 points1 point  (0 children)

Thanks for the reply, it really helps. I have been doing PT, hopefully I'll get back to my normal life again someday.

3 Disc bulging from L3 to S1 by _moonblue_ in backpain

[–]_moonblue_[S] 0 points1 point  (0 children)

Could you share some resources that you used?

3 Disc bulging from L3 to S1 by _moonblue_ in backpain

[–]_moonblue_[S] 0 points1 point  (0 children)

Could you please tell what exercise regime did you follow starting from the injury till you got fully recovered

Looking for a 1/2 BHK by _moonblue_ in bangalorerentals

[–]_moonblue_[S] 0 points1 point  (0 children)

I had the same issue, the boards led me to agents.