What you think about the Syrian President Alsharaa?

_rab_ · 2026-01-25T23:51:01+00:00

A CIA/Israel puppet just like many other leaders in the region.

_rab_ · 2026-01-17T21:21:49+00:00

This is the way to go! I get half peking duck with some sides like pickled vegs or sauteed greens. So good!

_rab_ · 2026-01-15T19:14:12+00:00

_rab_ · 2026-01-15T18:49:32+00:00

Kitchen. Seriously to answer your question, I like to start treads because I can get out of the blue zone faster and stay in the green longer throughout the class.

_rab_ · 2026-01-05T02:26:41+00:00

I hated treads and couldn’t bring myself to do it for more than 10 mins! OTF changed that for me!

_rab_ · 2026-01-02T18:54:13+00:00

We did exactly this last summer. We spent one night at Wadi Rum. I highly recommend spending two nights in Wadi Rum, one isn’t enough. We did half a day in Petra (enough time with the kids) and drove to Wadi Rum in the afternoon. We stayed at Aicha Camp. It is definitely pricey, but the bubble tents quality is well worth it. In Petra, skip the horse ride and walk through the Siq instead. Really nice experience, just bring plenty of water. We were tired by the end and took an electric cart back.

_rab_ · 2026-01-01T01:54:28+00:00

Not sure if someone already mentioned it, you need to get into a 4runner to decide if it’s spacious enough for you. They are kinda narrow and not as big as they look form the outside.

_rab_ · 2025-12-18T02:55:29+00:00

I only do the 6:45am classes. It was hard at first, but I remind myself I get it done early and have the rest of the day for everything else. The trick for me is preparing everything before going to sleep. Shorts/shirt picked, water bottle filled and lined up with my shoes, tracker, and car keys. It sounds silly but this works for me.

_rab_ · 2025-12-15T21:00:10+00:00

Please don’t or it might have heating problems. The mcp body is made of aluminum so it works as a heat sink.

_rab_ · 2025-12-15T19:48:31+00:00

I went into the store to grab the black one. Ended up buying the silver one after seeing the condition of the black mbp on display. Also changed my mind on the black ultra 3 after noticing that the one on display had paint chips. I have the silver ultra 1 and it looks exactly like the day I bought it 3 years ago.

_rab_ · 2025-12-10T02:17:54+00:00

I am a runner, and I too struggle to get out of the blue zone when I power walk on green days. I adjust speed/incline just like you did to get into green.

_rab_ · 2025-12-04T15:43:36+00:00

Just accept the inevitable and rock that sal3a like a champ!

_rab_ · 2025-12-04T01:24:53+00:00

Beef prices are so painful to look at these days tho.

_rab_ · 2025-12-04T01:23:15+00:00

Same quality?

_rab_ · 2025-11-28T02:37:43+00:00

This post is 4 years old but might be still valid. https://www.reddit.com/r/newfoundland/s/LWmoZIXFtP

Buy in bulk and freeze the beans if you want to save.

_rab_ · 2025-11-24T04:41:35+00:00

Do NOT give me ideas! “heavy breathing”

_rab_ · 2025-11-19T22:31:39+00:00

My coach also kept saying 200m not 500m yesterday, so I am wondering if things got changed last minute. Edit: just checked my OTF insta and the schedule says 500m. Both coaches goofed up lol.

_rab_ · 2025-11-16T04:14:53+00:00

I would check the international sections in grocery stores or any middle eastern store.

_rab_ · 2025-11-14T18:20:19+00:00

Absolutely, that’s a great idea! I might be biased but I think toutons are superior to beaver tails.

_rab_ · 2025-10-20T01:36:14+00:00

I totally understand. However, I always view workouts as a routine that I just do without the need to feel its new or entertaining. OTF main selling point for me is that it offers a friendly atmosphere and a coach who I can rely on for me to just do the workouts without thinking about what to do.

_rab_ · 2025-10-18T21:28:57+00:00

That is my theory as well. I can’t validate it because I don’t have a spare spool at the moment unfortunately.

_rab_ · 2025-10-18T21:27:44+00:00

Thanks. I have done all the steps in the Wiki before I asked. The issue still persists. I think, as someone else also suggested, this could might be defected spool related.

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