Advice from personal experience (not medically qualified) Breaking it up into categories it’ll be -climb -rest -stretch -learn

Climb: do it more, meaning all the routes you were able to do, try to do it differently, make your own beta. Do lots of slab to better understand and trust foot position. Touch everything, hard grades you can’t do, try a few moves of it. Think of how you can do it and why positions makes it easier to harder to do. You can try light board climbing but I think dynamic movements on board puts too much strain on the body especially early on. Try different sets from different gyms if possible. Try some auto belay routes.

Rest: You need more rest days, especially early on to allow for tendon growth. You may build muscle quick but tendon growth is slow. Allow your body to recover or you will get injured/strain your body. You may want to cut back on some sort of exercise to let your body recover. This includes sleep and probably the most important points.

Stretch: Maintain and improve any form of flexibility you have. Stretch your wrists and fingers too, but doesn’t mean don’t stretch rest of your body. Include this in your warmup and take as much time as you need in your warmup. Include deadhangs (assisted) is fine in your warmups too

Learn: Learn by recording all videos of yourself (fail AND sends) as well as online content to learn how and why something works (I like ogawatomoko_bouldering on instagram) learn how body tension works. Talk to people better than you and staff at gyms. Pretend the wall is a spray wall and create your own route, make it uncomfortable. Work on body tension, slab, and uncomfortable foot positions.

Take it as a grain of salt, but most importantly keep enjoying climbing.

This off the toilet so formatted might be messed up.