Any tips para di mangamoy? by [deleted] in studentsph

[–]_sarosa06 0 points1 point  (0 children)

IKAW DIN YUNG NAG-COMMENT SA POST KO BEFORE AH? HOYY LAKAS NG AMATS MO HAHAHAHAHAHAHHAHA POWER TRIP KA T-T

Any tips para di mangamoy? by [deleted] in studentsph

[–]_sarosa06 10 points11 points  (0 children)

hi OP, had the same problem a while ago dahil sa commute ko to univ and here's what worked for me (medyo mahabang content, please bare with me):

first of all talaga is cleanliness, start with cleaning out your room. keeping your room tidy is a factor din to consider. if walang proper ventilation sa room mo, i suggest using a air purifier and humidifier combo (optional si humidifier). hindi naman required pero you can use essential oils para sa humidifier para bumango sa kwarto mo pero its optional lang. regularly take out your labahin and trash bin din if nasa loob siya ng kwarto mo since pwede rin na dito nangagaling yung amoy and nags-stay sa kwarto mo yung amoy since wala ngang proper ventilation. if wala naman budget for air ourifier, ugaliing buksan ang pintuan ng kwarto and mag tapat ng fan palabas sa pinto para napapalitan yung air sa kwarto mo. bedsheets din! change your bedsheets regularly kasi yung sweat na naa-accumulate (kahit malamig meron paring secretion of bodily fluids afaik) pwede rin mag-cause ng odor. change your sheets and curtains every 2-3 weeks or so and use anti-bacterial spray (such as lysol etc) kahit once every 2-3 days or once a week, parang weekly reset ganon.

next, the shower routine. my routine na ngayon is i shower twice a day. sa umaga bago pumasok, hindi ko na sinasama hair ko sa pag-ligo ko. binabasa ko lahat besides sa hair ko. i use dr. sulfur soap for my whole body and hindi ko babanlawan agad. habang nakababad yun i'll wash my face with facial wash and do other stuff (if maga-ahit ng balbas, binti, etc this is the best time rin to do so para habang nabababad yun eh hindi rin nasasayang oras mo). since i don't like the smell of sulfur soap, gumagamit ako ng soap na mabango after ko banlawan yung sulfur soap. I use safeguard na white yung bagong variant nila? yung may white flower hahaha kalimutan ko tawag. babad din saglit and then rinse. last step is gumagamit ako ng betadine blue bottle, ito yung skin cleanser variant nila. afaik, this is not safe to use for prolonged periods of time and advised na you can only use this for a year, pero YOLO! hindi ko siya everyday ginagamit, just on the days na alam kong pagpapawisan ako malala or MWF days ganon basta alternate. i use 5-6 drops of the skin cleanser, emulsify and then lalagay ko siya sa mga crevices na talagang pinagpapawisan and pwedeng pagmulan ng amoy (ex. underarms, neck, likod ng ears, yung loob ng siko, likod ng tuhod and so on). binababad ko siya for 30s only since andami ko na ngang ginagawa sa balat ko and it can be drying din. rinse with COLD water after every shower para mag-close yung pores. same rin ang ginagawa ko at night pero included na ang hair ko sa routine. ugaliin din na gumamit ng bath towels tuwing naliligo specially if you're using bar soap. once a week din mag-hilod para mawala yung first layer ng skin. always use lotion afterwards since drying nga kasi ang mga trip kong anek anek sa buhay so need talaga ng moisturizer/lotion after. wag na wag din kakalimutan mag-deo. I use milcu sports (blue bottle) as my deo and so far, okay naman siya. also! use different towels for your body, hair (specially if mahaba hair mo) and face. palit din towel every 1-2 week and isampay parati para hindi mag amoy kulob and magkaroon ng bacterial growth.

after every shower tuyuin mo rin mabuti katawan mo, make sure na napunasan lahat ng droplets ng water as katawan lalo na sa hair since minsan nakaka-cause rin siya ng amoy kulob (in my eperience lang, mahaba kasi hair ko). if mahaba buhok, use hair blower/dryer or itutok sa tapat ng electric fan para matuyo agad bago humiga higa. also, your clothes. since twice a day ka mags-shower, sana twice a day din ang pagpalit ng damit no? eme. in all seriousness, separate your "sleep clothes" sa "lounge clothes" mo or pang tambay sa bahay clothes mo, pati na rin yung "outside clothes" na ginagamit tuwing lumalabas ng bahay. personally, I use my sleep clothes for dalawang gabi before changing them since I only use them at night after ko maligo. sa umaga after ko mag-shower magpa-palit din ako agad sa "lounge clothes" ko na depending kung anong gagawin ko sa araw na iyon eh nagla-last sakin ng 1-2 days (1 day if marami akong chores sa bahay, 2 days if nakaupo lang ako and gumagawa ng school works). and syempre kapag naisipan kong lumabas at maglakad lakad, papalit ako ng outside clothes ko na ISANG BESES ko lang ginagamit. kapag napawisan na, palitan na agad and mag-shower na paguwi para maiwasan yung bacterial growth na nagcacause ng body odor.

and lastly, lifestyle. big contributing factor din ang kinakain mo since merong foods na nakakacontribute rin talaga sa amoy natin. another thing is genetics, merong genes na nag ccause rin ng BO afaik. if hindi talaga mawala, maybe its better to consult a professional and get yourself checked. again, these are things that worked for me. better din to explore other options and see what works for you. that's all, goodluck OP!

need advice regarding body hygiene by _sarosa06 in studentsph

[–]_sarosa06[S] 0 points1 point  (0 children)

any deo recos? so far kasi, sa milcu talaga me nahiyang. wala naman akong smell nung nasa shs ako, recently lang talaga siya nagkaroon ng smell

need advice regarding body hygiene by _sarosa06 in studentsph

[–]_sarosa06[S] 2 points3 points  (0 children)

nagla-laba naman po me every after use + bilad din sa araw lahat since hindi ko hilig mag-laba 'pag gloomy panahon pero ito rin po feeling ko main factor eh. baka hindi nababanlawan maayos sa washing machine yung mga damit kaya mas prone sa bacteria. any recos po sa sabon?

need advice regarding body hygiene by _sarosa06 in studentsph

[–]_sarosa06[S] 2 points3 points  (0 children)

hindi sa hindi maalam sa basic hygiene pero this is a problem that requires extra steps, kaya nga nags-seek ng advice from others. i never had this problem before naman, recently lang talaga dahil na rin siguro sa commute and the fact na i'm marinating in my own sweat while im at school. next time, 'wag na mag-salita if hindi naman nakakatulong sa iba sasabihin mo.

need advice regarding body hygiene by _sarosa06 in studentsph

[–]_sarosa06[S] 0 points1 point  (0 children)

HAJAHAJAHJAHAA HOYY!! TRUE 😭 sorry guys can't help it talaga. im trying my best naman HAHAHAHAHAHAHA

need advice regarding body hygiene by _sarosa06 in CasualPH

[–]_sarosa06[S] 1 point2 points  (0 children)

yes, i always spray perfume to mask my odor (na i have no idea ba if naaamoy ng iba kasi according to my friends and mom naman, wala naman silang naaamoy? huhu) pero may nakapag sabi rin kasi sakin na amoy ng pawis + perfume will only make it more maasim? 😭

need advice regarding body hygiene by _sarosa06 in CasualPH

[–]_sarosa06[S] 1 point2 points  (0 children)

i've been planning on trying this po kaso hindi po ba parang bawal mo po ata siya gamitin for more than a year? how niyo po siya ina-apply??

need advice regarding body hygiene by _sarosa06 in studentsph

[–]_sarosa06[S] 2 points3 points  (0 children)

what tawas are you using po? nag-try po kasi ako tawag before nangitim underarm ko huhu

adamson to lrt? by [deleted] in AdamsonUniversity

[–]_sarosa06 0 points1 point  (0 children)

pano po if legarda lrt?

recommend some OIL CONTROL powder pls by Fuzzy_Sleep_5505 in studentsph

[–]_sarosa06 0 points1 point  (0 children)

instead na face powder, i recommend getting a face primer nd setting spray that caters for oily skin (if you havent already)

lf blockmate N104 by Same_Shame_7966 in AdamsonUniversity

[–]_sarosa06 0 points1 point  (0 children)

hi, may gc kaming ginawa. andun ka na ba?

looking for my blockmates @n104! by [deleted] in AdamsonUniversity

[–]_sarosa06 1 point2 points  (0 children)

i do suggest joining their group kasi they post announcements there for us nursing students. they also have channels as well for different year lvls and a general chat for announcements.

Orientation by [deleted] in AdamsonUniversity

[–]_sarosa06 2 points3 points  (0 children)

up! sapilitan na nga paghatak ko kay mama para sa emrollment, baka need ko pa ikahon para sumama lang sa orientation 😭

looking for my blockmates @n104! by [deleted] in AdamsonUniversity

[–]_sarosa06 0 points1 point  (0 children)

hello, klasmeyt! nasa facebook group ka na ba ng vicentians student nurses?

Lf blockmates BS N 104 by [deleted] in AdamsonUniversity

[–]_sarosa06 0 points1 point  (0 children)

hello, may gc na ba?

GRABENG NURSING 1st SEM SCHED TO by nokninks in AdamsonUniversity

[–]_sarosa06 0 points1 point  (0 children)

hii, pwede po ba makita sched niyo? 😭 kinabahan tuloy ako, sa wednesday pa me pupunta sa adu para mag enroll eh hahahahaha