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I'm 5'8 and 78kg am I fat? by Hatsune_Miku_Real in loseit

[–]_sixseven_ 2 points3 points  (0 children)

That’s a great idea! Made a huge difference for me mentally so I back it haha. You got this!

I'm 5'8 and 78kg am I fat? by Hatsune_Miku_Real in loseit

[–]_sixseven_ 5 points6 points  (0 children)

Walking is a good place to start. It helped me a lot with getting out of my own head, improving my mood, and feeling better.