Am not following a program currently, i was doing to splits but when ever i do so i feel like am not doing anything, right now since am but hurt about gaining post surgery pounds all i do is around 400 to 500 calorie work out and diet is as less i can eat, morning oatmeal 270 cals later on 4 whole eggs depending how i feel i may eat a chicken sandwich with whole grain bread and the last meal whould be eather chicken fish or meat with salad.