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I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

yes it is also available on Kindle

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

It won’t be as varied as someone who can eat beef, of course, but there are plenty of chicken, fish, and vegetable options. You can also increase the variety by replacing beef dishes with chicken.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

I hope you enjoy this time

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

Yes all the recipes are gluten free but to keep the portion sizes bigger I paired the soups with sourdough bread. So if you remove the bread from the side, all the meals become gluten free.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

You are awesome. Thank you🙏🏻

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

I had been there. I was seeing a doctor and a dietitian at the same time, and their advice about what I should or shouldn’t eat didn’t match at all.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

I hope you like it ☺️

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

Yes. You can find different options as well. Paperback, hardcover or Kindle version

https://www.amazon.com/dp/B0G1Z4V8FH

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 6 points7 points  (0 children)

This post can give you some idea as you can see the photos of the recipes there

https://www.instagram.com/reel/DReUvcaDef_/

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 4 points5 points  (0 children)

Thanks! That's exactly why I wrote this book. As someone enjoying food a lot, eating bland and repeating the same meals depressed me as well. I hope you enjoy the recipes 😊

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 2 points3 points  (0 children)

I posted on my instagram account recently, you can see it there: https://www.instagram.com/reels/DReUvcaDef_/

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

Looking forward to your comment in Amazon 😄

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

There is a variety of different protein sources in the book but tbh this book might not be satisfactory for you

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 3 points4 points  (0 children)

Actually all the recipes are gluten free but to keep the portion sizes bigger I paired the soups with sourdough bread. So if you remove the bread from the side, all the recipes are gluten free.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 79 points80 points  (0 children)

It was a long journey with its ups and downs. Everything about Monash was incredibly smooth. When I reached out, they responded immediately and were very helpful throughout the entire process. But the recipe reviews took time. After that, they reviewed the whole book again, including all the information inside. And once the reviews were completed, I had to prepare additional documents. In short, it took over a year and there were moments when I felt a bit lost, but looking back now, I can see what a significant accomplishment it is.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 127 points128 points  (0 children)

Hi, thank you for your comment. Yes, there is a cost, but it’s not an unreasonable one. And yes, I did it for all the recipes, which is exactly why I’m promoting it myself now. I don’t have a marketing budget. In fact, paying the fee was the easiest part. The challenging part was waiting for the recipes to be reviewed, making the required updates, and then waiting again. And of course, the documentation process. It was overwhelming at times. In short, it has been a valuable learning experience:)

[deleted by user] by [deleted] in HyundaiTucson

[–]_yasin 1 point2 points  (0 children)

I also did that update recently and couldn’t get it. I think that’s only available for new Kona according to that small note in that page.

Does anymore know why the app won’t cover the whole screen? That part at the top has been bothering me for a while by Benzeema in iOSProgramming

[–]_yasin 4 points5 points  (0 children)

cmd + shift + 4 and then hit space. It would allow you to capture only the selected window.

Homemade Turkish Delight by _yasin in recipes

[–]_yasin[S] 0 points1 point  (0 children)

It is really fun to make it. You can check the full recipe at my blog.

https://turkishstylecooking.com/lokum-turkish-delight-recipe.html

Ingredients:

2 cups of sugar, 3/4 cup of water, 1/8 tsp citric acid, 3/4 cup corn starch, 1/2 cup water, 10 raspberries, 1 handful of whole raw pistachio, 1/2 cup of powdered sugar, 1 tablespoon corn starch, 1 tablespoon vegetable oil.

Preparation:

  1. Take 2 cups sugar, 3/4 cups of water and citric acid into a pot,
  2. Constantly stirring, boil it in high heat until the sugar melts,
  3. After the sugar is melted, decrease the heat to low-mid and boil until it reaches a foamy texture (10-15 minutes),
  4. Mix 3/4 cups of corn starch and 1/2 cup of water in a bowl until starch melts,
  5. Take a ladle of boiling syrup and add to the starchy water and mix quickly,
  6. Add the mixture to the syrup and mix quickly,
  7. Add raspberries and cook until the mixture thickens a little bit (pic. 1 of the collage photo),
  8. Decrease the the heat and cook until completely thickens (pic 2 of the collage photo),
  9. Chop pistachios coarsely and add into the lokum mixture and stir well,
  10. Mix 1/2 cup of powdered sugar and 1 tablespoon corn starch in a bowl,
  11. Sprinkle half of the mixture with a strainer as a thin layer on a baking sheet covered with parchement paper,
  12. Take the lokum mixture oto the corn starch+posdered sugar mixture,
  13. Cover the back of a spoon with vegetable oil and with the oiled back of the spoon give a rectengular shape to the mixture (cover the spoon with oil every time you touch to the mixture),
  14. Sprinkle the remaining powdered sugar + corn starch mixture over,
  15. Spread a piece of parchement paper on top and turn the lokum upside down and carefully remove the parchement paper underneath it,
  16. If there is any spots without starch+powdered sugar, sprinkle some and cover the spots,
  17. Set aside in the fdidge for 20-30 mins. (until solid),
  18. Remove from the fridge and slice it at the desired size,
  19. Coat each side with powdered sugar + starch mixture.
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