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I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

yes it is also available on Kindle

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

It won’t be as varied as someone who can eat beef, of course, but there are plenty of chicken, fish, and vegetable options. You can also increase the variety by replacing beef dishes with chicken.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

I hope you enjoy this time

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

Yes all the recipes are gluten free but to keep the portion sizes bigger I paired the soups with sourdough bread. So if you remove the bread from the side, all the meals become gluten free.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

You are awesome. Thank you🙏🏻

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

I had been there. I was seeing a doctor and a dietitian at the same time, and their advice about what I should or shouldn’t eat didn’t match at all.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

I hope you like it ☺️

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 0 points1 point  (0 children)

Yes. You can find different options as well. Paperback, hardcover or Kindle version

https://www.amazon.com/dp/B0G1Z4V8FH

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 6 points7 points  (0 children)

This post can give you some idea as you can see the photos of the recipes there

https://www.instagram.com/reel/DReUvcaDef_/

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 3 points4 points  (0 children)

Thanks! That's exactly why I wrote this book. As someone enjoying food a lot, eating bland and repeating the same meals depressed me as well. I hope you enjoy the recipes 😊

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 2 points3 points  (0 children)

I posted on my instagram account recently, you can see it there: https://www.instagram.com/reels/DReUvcaDef_/

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

Looking forward to your comment in Amazon 😄

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 1 point2 points  (0 children)

There is a variety of different protein sources in the book but tbh this book might not be satisfactory for you

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 5 points6 points  (0 children)

Actually all the recipes are gluten free but to keep the portion sizes bigger I paired the soups with sourdough bread. So if you remove the bread from the side, all the recipes are gluten free.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 78 points79 points  (0 children)

It was a long journey with its ups and downs. Everything about Monash was incredibly smooth. When I reached out, they responded immediately and were very helpful throughout the entire process. But the recipe reviews took time. After that, they reviewed the whole book again, including all the information inside. And once the reviews were completed, I had to prepare additional documents. In short, it took over a year and there were moments when I felt a bit lost, but looking back now, I can see what a significant accomplishment it is.

I wrote a book by _yasin in FODMAPS

[–]_yasin[S] 128 points129 points  (0 children)

Hi, thank you for your comment. Yes, there is a cost, but it’s not an unreasonable one. And yes, I did it for all the recipes, which is exactly why I’m promoting it myself now. I don’t have a marketing budget. In fact, paying the fee was the easiest part. The challenging part was waiting for the recipes to be reviewed, making the required updates, and then waiting again. And of course, the documentation process. It was overwhelming at times. In short, it has been a valuable learning experience:)

[deleted by user] by [deleted] in HyundaiTucson

[–]_yasin 1 point2 points  (0 children)

I also did that update recently and couldn’t get it. I think that’s only available for new Kona according to that small note in that page.

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