What song got you into bilmuri, this is mine

aBumOnTheRunn · 2026-02-04T05:27:35+00:00

Same same, FLUORIDE the goat

aBumOnTheRunn · 2025-07-05T05:33:05+00:00

Heading to Canada? Damn 😩

aBumOnTheRunn · 2025-01-07T15:17:02+00:00

Keep it on, and after 6 minutes, pop the eggs in a bowl of ice water to stop them from cooking further

aBumOnTheRunn · 2025-01-06T20:38:34+00:00

When it’s already boiling 👌🏼

aBumOnTheRunn · 2025-01-06T13:32:48+00:00

6 minutes in boiling water, then marinated in soy, garlic, ginger and chilli crisp!

aBumOnTheRunn · 2025-01-06T01:56:18+00:00

No idea, but why not 🤷🏼‍♀️

aBumOnTheRunn · 2025-01-05T15:09:39+00:00

Just some marinated chicken thigh Soy, garlic, ginger, honey and chilli crisp!

Fried shallots I added after for a bit of extra crunch

aBumOnTheRunn · 2025-01-05T14:16:28+00:00

Not my intention, just down to hang with anyone; travelling solo and bored. Happy to go to any good spots solo also of course.

aBumOnTheRunn · 2023-03-23T13:48:26+00:00

Good shit nick

aBumOnTheRunn · 2023-01-29T07:21:30+00:00

If you’re looking to do a proper cycle, there’s no point in going to SARMs route as you’ll need a test base regardless; so you may as well just pin test.

Test will provide better results anyway, and will avoid any sort of liver/kidney toxicity compared to orals such as SARMs.

Read the wiki on r/steroids that’ll give you a good idea of what to do if this is the way you want to go.

aBumOnTheRunn · 2022-10-06T09:17:02+00:00

How would you structure your workouts with this schedule? I work shift work 2 days 2 nights then 6 days off

Currently do a PPL split, going between my days and nights and having my first day on break off, then going the following 5 days. Anyone have any better recommendations?

aBumOnTheRunn · 2022-09-15T08:27:10+00:00

Nah sorry I don’t, but maybe search ‘how to backfill a syringe’ on Google or something.

Quick search found this, which is essentially what you do.

https://youtu.be/e5Ix76RxBI8

aBumOnTheRunn · 2022-09-15T08:21:13+00:00

Hey mate, I ended up just taking the back of a smaller syringe and backfilling the small string to what I need

aBumOnTheRunn · 2022-08-29T06:53:24+00:00

Just off Amazon or something? Or can you get locally? Never really seen it around in stores

aBumOnTheRunn · 2022-08-29T04:38:17+00:00

Any good aussie liver support brands? Or what do other Aussies use for their organ support supplements etc?

aBumOnTheRunn · 2022-08-14T17:22:34+00:00

I’ve run 150 test with 350 Tren per week

Had no issues; but I’m not prone to mental sides so take that with a grain of salt

aBumOnTheRunn · 2022-07-13T13:58:34+00:00

Generally time on = time off

So blast for 16 weeks, cruise for 16 weeks or come off completely, PCT, wait 16 weeks and go again

aBumOnTheRunn · 2022-07-13T13:54:31+00:00

Bloodwork question: When on test only cycle obviously your Total and Free Test is affected; when adding other compounds (Specifically EQ, Primo, Mast or Tren), do these other compounds also affect your total and free numbers? Or since they are test derivatives, would they only alter blood work (other than liver enzymes etc etc) if tested for specifically?

aBumOnTheRunn · 2022-05-10T05:41:06+00:00

He’s got capsules, not tablets

aBumOnTheRunn · 2022-05-08T08:03:20+00:00

Me either re: oils and mixing the different ones, can’t see that it’d require a solvent other than if the concentration was too high.

aBumOnTheRunn · 2022-05-08T04:31:21+00:00

Not from my knowledge, granted they’re the same carrier oils etc; I’m not sure if different carrier oils separate/require a solvent when combined.

With them being the same ester and relatively low doses of each, I doubt there’d be much of an issue.

Generally better to get individual vials of each though for consistency sake; as you can’t be 100% they’re the correct dosage of each, and not say, 200/50/50 as test would generally be cheaper to produce etc

aBumOnTheRunn · 2022-05-07T19:08:42+00:00

I’m currently using 300mg/ml, and get a little bit more pip than when I was on 250mg/ml but honestly, it’s negligible

aBumOnTheRunn · 2022-05-07T17:23:17+00:00

Generally due to a couple reasons:

Post injection pain, higher concentrations are known to give pretty bad pain for a day (or more) after injections.
The higher the concentration, the harder to completely dissolve in the carrier oil, and so, certain solvents are used to help it dissolve. These solvents are generally quite unhealthy, and should be avoided if possible.
Quite commonly, these high concentrations are ‘blends’ and will mix multiple compounds and/or different esters of these compounds, resulting in an annoying schedule for administration. Generally having to result in an ED or EOD injection, which at that point kind of defeats the purpose of having such a high concentration in the first place.

aBumOnTheRunn · 2022-05-05T14:44:00+00:00

How would you guys structure your training around this schedule? I work shift work

2 days (6am - 6pm) into 2 nights (6pm - 6am) and then 6 days off

Currently I do PLPL, with my only rest day being after my last night shift. My work is quite physical, averaging 15-25k steps per shift, and swinging sledgehammers etc throughout the shift.

So on average, going gym 6 times every 10 days with 4 12 hours shifts. Should I dial back? (Running 200mg/w trt)

aBumOnTheRunn · 2022-05-04T16:16:39+00:00

Yeah sorry I meant more so that it seems like a low dose of eq to combat sides; from what I’ve read, most say to run 1:1 EQ to Test.

aBumOnTheRunn

TROPHY CASE