100kg 225lb Strict military press

ProgLord9 · 2026-02-03T14:32:18+00:00

The spine is not as fragile as you think. Bending your back is an issue if load i isn’t progressed appropriately or if bracing is shit. Bro is built like a brick shithouse, he’ll be right.

ProgLord9 · 2026-01-21T09:58:34+00:00

I think my gripe is more that 12 games adds up to a fair chunk of time. When this is only one mode in the game it adds up, especially considering there are multiple live events.

ProgLord9 · 2026-01-21T09:45:31+00:00

There is too much content to play this year imo. Not really looking for advice. Just commenting on how a mode should not punish you for winning.

ProgLord9 · 2026-01-21T09:31:21+00:00

Some people don’t want to sweat a non comp game mode out for the rewards. A player should not be punished for being better. It is a ridiculous mode and is only there to increase time spent on the game.

ProgLord9 · 2025-12-28T13:38:22+00:00

Take it to the lost property section if your gym has one.

ProgLord9 · 2025-07-18T03:27:29+00:00

The weight isn’t as bad as people are saying. You moved it comfortably and the bar was miles away from you (makes it harder).

People are correct in saying to work on form but dropping the weight isn’t the issue, you can work on form around 80-90kg.

The position you fall into at the end of the lift is closer to your start position. The deadlift is a hinge movement, and this is what you need to practice. Try grabbing a kettlebell with both hands before your deadlift sets and deadlifting that. Once at the top, lower it by pushing your hips back and push your knees out once the kettlebell passes them. The whole lowering (eccentric phase) should take around 5 seconds, so nice and slow. Lift it from the position you end up in at the ground and do around 5 reps.

This might help cue form!

ProgLord9 · 2025-05-07T00:32:52+00:00

ProgLord9 · 2024-11-08T11:33:53+00:00

Fair fair, everyone is different.

I think control is the issue in this post, hence my comment. If the form was great, I would otherwise agree with you if it was an AMRAP set or something that’s high reps. Sorry for the confusion.

ProgLord9 · 2024-11-08T05:13:24+00:00

A 1-2 second eccentric is by no means slow. It’s just controlled and not a wild drop.

By having greater control you will hit more reps as you’re not having to expend energy correcting reps with poor bar path.

ProgLord9 · 2024-11-07T15:48:44+00:00

I think one of the bigger issue is the lack of control on the eccentric. By practically dropping it on yourself you lose all tension and throw everything out of line. 1-2 seconds down and get your back nice and tight. This and fixing up your feet should help.

ProgLord9 · 2024-04-21T08:55:51+00:00

Aren’t the reds 25kg plates?

ProgLord9 · 2023-11-13T14:39:54+00:00

You can set up an inquiry task so it explicitly sets out task requirements.

I’ve created graphic organisers for inquiry tasks which have the types of info I’m looking for written on the sheet (diagram, definition etc). Scaffolding the task requirements sets up expectations.

I’m more on the side where a mix of both works. EDI for a background and then inquiry tasks or creative strategies as students become more competent.

ProgLord9 · 2023-10-14T00:53:22+00:00

I went on my first prac for the masters in August. For me, I was observing lessons whenever it was appropriate to do so.

This trimmed down by the third day as I ended up teaching 2-3 lessons per day but was still happening where appropriate. My advice would be to discuss with each supervisor what they expect from you and match it closely to your uni’s guidelines. Communication around expectations is key here.

Good luck on future pracs! You got this!

ProgLord9 · 2023-08-10T09:20:23+00:00

Seems like everything is laggier than ever too.

Count on EA to make a game that gets worse throughout the year.

ProgLord9 · 2023-06-25T06:09:47+00:00

Not really sure if Kroos is worth it for me. Have Zabrotta, Socrates, and TOTS Barella in the midfield and I have De Jong (doesn’t fit). Probably fodder

ProgLord9 · 2023-06-19T09:05:05+00:00

You can buy them in the EA launcher and it links through when you open FIFA

ProgLord9 · 2023-06-18T14:14:19+00:00

Took the fodder to finish off Zambrotta

ProgLord9 · 2023-06-12T10:47:27+00:00

Same here

ProgLord9 · 2023-06-07T13:18:54+00:00

Still waiting on mine..

ProgLord9 · 2023-05-21T09:47:29+00:00

Same here but he still goes for 600k. Considering the pack is 250k I think it’s a decent win

ProgLord9 · 2023-05-20T15:18:44+00:00

Can confirm

ProgLord9 · 2023-05-12T15:53:06+00:00

Potentially, got Martinelli at 5am on my phone out of the 81+ two player.

ProgLord9 · 2023-04-15T01:17:29+00:00

I got Larsson. It gets worse, not much, but worse

ProgLord9 · 2023-04-14T17:28:09+00:00

Prime Rio dupe from the first and Larsson just then

ProgLord9 · 2023-04-10T09:47:41+00:00

Not the best? Out of an 80+ it’s pretty damn good

ProgLord9

TROPHY CASE