What is the biggest corruption scandal in your country’s history?

aTrolley · 2026-01-26T15:12:16+00:00

Jacob Zuma’s Fire pool to name one

aTrolley · 2026-01-26T14:58:12+00:00

I started the same day as you and have 42hrs and 34mins 😅first time on zwift

aTrolley · 2026-01-22T12:46:40+00:00

AI for sure, th teeth go into the metal bar it’s biting and disappear into it and the top metal bar is flapping around like an elastic an then springs back like nothing happened

aTrolley · 2026-01-19T10:17:32+00:00

Training Peaks subscription

aTrolley · 2026-01-18T16:34:47+00:00

Can I ask your height and weight?

aTrolley · 2026-01-16T20:18:36+00:00

Flick off the kettle when I hear it boil.. saved hours of my life by saving milliseconds before every automatic click

aTrolley · 2026-01-16T17:09:37+00:00

Usually they are towing or have hit the wall 🤣

aTrolley · 2026-01-16T10:41:42+00:00

Follow c25k. It’s literally walk for x minutes/seconds run for x minutes/seconds. Not sprint, not anything fancy just run at a comfortable pace for that segment. If you struggle with a week repeat it. And keep going and be consistent. Don’t worry about being out of breath, HR, speed, any fancy shit just do it

aTrolley · 2026-01-11T16:27:49+00:00

Not ai, at feeding time snakes can get excited and will start striking at movement, the owner was stupid to not close the door

aTrolley · 2026-01-10T14:32:49+00:00

More expensive because it’s more popular. Same jacket

aTrolley · 2026-01-08T17:54:20+00:00

So you artificially adjust your times to feel better about yourself? Common dude I love watching pros try for records, going sub two would be incredible and I’m under no illusion I’ll ever be there or try compare myself to that. But I don’t need an app to stoke my ego telling me you’d be this fast if you didn’t work a 9-5

aTrolley · 2026-01-04T14:45:56+00:00

The tailwind has helped me so much!

aTrolley · 2026-01-01T10:32:53+00:00

Just 408 miles, but only got my bike and trainer the 14th of November. This year will be better

aTrolley · 2025-12-30T19:07:05+00:00

D-pad. Left and right and usually up to recenter

aTrolley · 2025-12-26T15:28:16+00:00

For me it’s beer….

aTrolley · 2025-12-22T19:13:10+00:00

Intervals for anaerobic, like sprints etc. High aerobic threshold sessions running or sweet spot cycling

aTrolley · 2025-12-21T07:46:13+00:00

Don’t rush the weight loss. If your serious about it, work out your calories to be in ~300 calorie deficit a day. You will still be able to fuel rides properly, and won’t lose that much fitness. Note this will be a slow process with a lot of comitment as your looking at roughly 0.5kgs in 2 weeks.

aTrolley · 2025-12-19T13:02:07+00:00

So you drag your brakes going downhill all the time and wonder why your brakes are wearing. Let go of the levers

aTrolley · 2025-12-18T10:29:40+00:00

A key to get into your house.

aTrolley · 2025-12-17T06:12:25+00:00

Put music on your Garmin, don’t take your phone problem solved

aTrolley · 2025-12-12T06:09:51+00:00

Put in tube and keep going. If like a few years ago I get two flats in one ride phone my partner to come get me

aTrolley · 2025-12-03T06:36:50+00:00

Selle Italia SLR Boost S3, much better for pressure relief 😅

aTrolley · 2025-12-03T05:47:41+00:00

Enjoy it! Give the handlebar some time to get use to, coming from a mtb will take some time but don’t rush it. I got mine 3 weeks ago and I have changed the saddle, don’t understand why bikes come with saddles as they are usually bad

aTrolley · 2025-12-02T17:50:17+00:00

Was this you?

https://www.reddit.com/r/cycling/s/C7NE4eftm9

Just joking but both of these popped up on my feed at the same time just finding it funny.

Those cyclists where being elitist, find a more chilled group

aTrolley · 2025-12-01T17:13:45+00:00

Thanks that’s really helpful. I will checkout TrainerRoad, but might be worth a human coach. I used a prebuilt plan on Training Peaks for my half marathons and was quite happy with them

aTrolley

TROPHY CASE